Looking to increase your nutrients? well here's a great tip! Swap whole milk for soya milk, soya milk is high in protein and increases HDL's How much milk do we consume in the UK? Around 5 billion litres of milk are sold in Britain each year and we consume an average of 1.6 litres each a week. Whole milk is high in saturated fat and cholesterol, consuming too much will lead to a build up of mucus in the respiratory tissue. In turn will eventually lead to a blockage the common cause for heart attacks. Whole milk can easily be replaced by soya milk in smoothies, milk shakes, cooking, cereals and  tea! try it now !