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Sports Nutrition

5 Reasons Why You Should Still Eat Protein Bars After Workout

Protein bars are a great way to get a quick protein fix, but they’re not the best option to eat after a workout. Protein bars have three main problems: they...

Eat This: The Best Things To Eat Following a Workout

Eating after a workout can truly benefit your body. It can also prove to be challenging. Lucky for you, we have done the work for you and created a list...

How to eat right and fuel yourself for swimming (before, during and post)

Swimming is a great way to stay in shape, but it can be somewhat difficult to maintain a diet while in the pool. However, there is a way to...

Natural proteins Or Supplements: Who will come on top?

When one thinks about eating healthy they usually think about broccoli and what an ordeal it would turn out to be. There are only negative and uncomfortable connotations attached...

When is it best to take fat burners ?

I find the best time to take fat burners is in the morning, on an empty stomach as this will help your body target fat storage cells for energy. Also...

What is Dextrose and how is it used as a Sports Supplement

Dextrose, a monosaccharide, is actually the dextrorotatory form of glucose. Carbohydrates are mainly classified as ‘simple’ or ‘complex’ carbohydrates. Being a simple monosaccharide, dextrose contains only one sugar molecule....