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  If you're into bodybuilding, you must have heard about glutamine. It is a very common supplement that helps people to gain muscle mass. It is a nonessential amino acid and can be readily synthesized by skeletal, liver, muscle, and adipose tissues. The demand for glutamine inside the body increases when you exercise. The same holds true during injury or an illness. It is also required for muscle recovery. Why is Glutamine important for Muscle Recovery? Let’s find out. For your body, a vital source of fuel happens to be glucose or blood sugar. You get this fuel from the...

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  Ibuprofen is classified as a NSAID, and there has been a lot of discussion regarding the mechanism of ibuprofen. It has been found that ibuprofen can negatively affect the body which is why experts strictly tell patients not to take ibuprofen for fitness purposes. Mentioned below are twenty reasons why the said medicine is not suitable for fitness. Autoimmune diseases Ibuprofen increases the risk of falling victim to a number of diseases. Moreover, overusing of this medicine can lead to a series of inflammation which consequently causes autoimmune diseases. Ulcers According to research, those who take ibuprofen are at...

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  Ephedrine is a natural ingredient that has been around for a long time. It is a fairly reliable as well as a moderately studied compound that is well known for its weight loss properties both short to medium term. There are numerous reasons why ephedrine is effective against weight loss and how it aids to get rid of the extra fat in the body. Thermogensis Ephedrine is used to enhance a biological mechanism which is known as thermogenesis. This process is a natural one which burns the fat stored in your body to produce packets of energy. Basal metabolic...

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  What is L-Arginine? L-Arginine refers to a semi-essential amino acid present in our body. Usually, we do not need to make it part of our daily diet because our bodies produce it naturally but it is an important supplement for bodybuilders and athletes. Arginine is present in food products such as seeds, whole wheat, nuts, poultry, dairy products, fish, and red meat.  Benefits of L-Arginine: L-Arginine is very beneficial for athletes due to its property of protein synthesis. It also serves as a precursor to nitric oxide. Furthermore, it helps in muscle mass development and cellular functions. It also...

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Glutamine refers to the amino acid which is commonly found in our muscles. More than 60% of our skeletal muscle is made up of Glutamine. The primary function of this vital amino acid is to supply nitrogen to our muscle cells. Glutamine levels tend to drastically drop during intense training, including lifting weights, cardio exercises, etc. on a regular basis. In such cases, L-Glutamine supplements have been proven to help in muscle recovery and enhance protein metabolism. Daily intake of L-Glutamine supplements helps in increased workout recovery and a marked decrease in muscle soreness. It also helps in prevention of...

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