Sports Nutrition RSS

Cardio Exercise, Exercise, Health, Nutrition, Session, Sports -

The life of an athlete or a sportsperson is not easy. An athlete needs energy; he needs to have great endurance for running a marathon or for a cycling competition. He needs to stay highly alert while playing other games like football, cricket or rugby. Sometimes, the diet we are taking does not provide our body with enough nutrients and therefore, taking supplements become a necessity. Same is the case with an athlete. To increase endurance, i.e. the measure of a person’s stamina and to improve game performance, a sportsperson may require supplements. These supplements act as boosters and give...

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Body Building, Exercise, Exercises, Muscle, Strength, training -

Workout or Exercise is characterized as any development that influences your muscles to work and requires your body to burn calories. There are numerous kinds of physical movement, including swimming, running, running, strolling and moving, to give some examples. Being dynamic has been appeared to have numerous medical advantages, both physically and rationally. It might even enable you to live longer. Pre-workout refers to any supplement, more often a powder drink blend that cases to support exercise execution and levels up the efficiency of workouts. They are consumed before starting the workout, thus are referred to as ‘pre-workout.’ While some...

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Exercise, Muscle, Workout, Workouts -

  Proteins are macronutrients consisting of amino acids. Amino acids are used for several things within the human body. Getting them in the right quality and quantity is very important for athletes. Proteins are essential for building and repairing muscle tissues. Protein supplements are used to increase performance, help in recovery and in supporting general health of the athletes.   Post-Game Recovery: Post-game recovery and nutrition are just as important as your pre-game preparation. The body requires nutrients to get you through the next practice, the next game that you will be playing. The body muscles act like a sponge...

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Body Building, Fitness, Strength, training, Workouts -

Young athletes are always looking for ways to improve and be much better at what they do, and they try to be better by paying attention to their basic needs such as fluid intake, calories, training and rest. They focus a lot on their dietary intake which is the most important part of their work out and have a special diet plan however they do take shortcuts by using performance-enhancing supplements that provide them benefit as well. These dietary supplements, energy drinks and stimulants and anabolic steroids including vitamins and minerals can speed up their sports performance and improve them....

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beta alanine, Cardio Fitness, energy, Exercise, Fitness, Health, lifestyle, Nutrition, performance, sport, supplement -

  What is beta alanine? Beta-alanine is a building block of carnosine which helps to buffer acid in muscles and increases a body’s athletic performance and muscle stamina. It is used by bodybuilders, athletes and those who go to the gym. When you work out intensely, lactic acid begins to build in your muscles. This causes an effect called as “burning effect” which reduces the performance of the body and creates tiredness and fatigue. With the help of beta-alanine dosage, positively charged hydrogen ions are buffered away so that the acidity of the muscles decreases. It results in normalizing pH...

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