Recipes

Best 3 Courgette Recipes

  This time of year, courgettes are in constant supply, making them a great addition to most any meal due to the high amount of vitamin C and B6 they...

Best 3 Courgette Recipes

  This time of year, courgettes are in constant supply, making them a great addition to most any meal due to the high amount of vitamin C and B6 they...

Soya porridge with fresh fruit

  Today's soya porridge with fresh fruit. I always use half water to half milk, then add a little milk at the end once cooked to keep it creamy. I...

Soya porridge with fresh fruit

  Today's soya porridge with fresh fruit. I always use half water to half milk, then add a little milk at the end once cooked to keep it creamy. I...

Mediterranean Chicken, Lentil and Risotto Casse...

Ingredients  1 pack of chicken thighs or drumsticks 500 g 1 tin of tomatoes Half a cup of olives 1tbsp Olive oil  2 peppers large diced Salt and pepper 2 Red onions...

Mediterranean Chicken, Lentil and Risotto Casse...

Ingredients  1 pack of chicken thighs or drumsticks 500 g 1 tin of tomatoes Half a cup of olives 1tbsp Olive oil  2 peppers large diced Salt and pepper 2 Red onions...

Eggs Benedict

  Great breakfast choice, making poached eggs for breakfast is one of the tastiest and healthiest ways to consume your free range eggs. Always use fresh eggs when possible, if you...

Eggs Benedict

  Great breakfast choice, making poached eggs for breakfast is one of the tastiest and healthiest ways to consume your free range eggs. Always use fresh eggs when possible, if you...

Homemade Vegetable Pasty

  Easy vegetarian bakery recipe using frozen puff pastry for this recipe. 1 sheet puff pasty 20 x 30 cm 2 large cooked potatoes - mashed 1 Onion - finely...

Homemade Vegetable Pasty

  Easy vegetarian bakery recipe using frozen puff pastry for this recipe. 1 sheet puff pasty 20 x 30 cm 2 large cooked potatoes - mashed 1 Onion - finely...

Vegetable Couscous Recipe

      Ingredients  1 garlic clove diced  1 large onion fine diced  1 pepper fine diced  1 Pinch Mixed herbs 300ml stock (Vegetable or Chicken) 150 g Couscous  1 Handful of...

Vegetable Couscous Recipe

      Ingredients  1 garlic clove diced  1 large onion fine diced  1 pepper fine diced  1 Pinch Mixed herbs 300ml stock (Vegetable or Chicken) 150 g Couscous  1 Handful of...

  • What is the best outdoor workout?

    What is the best outdoor workout?

    Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...

    What is the best outdoor workout?

    Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...

  • What is the 6 6 6 method workout?

    What is the 6 6 6 method workout?

    This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...

    What is the 6 6 6 method workout?

    This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...

  • Do resistance bands actually work?

    Do resistance bands actually work?

    Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...

    Do resistance bands actually work?

    Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...

  • What are the three main types of fitness?

    What are the three main types of fitness?

    Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...

    What are the three main types of fitness?

    Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...

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