Recipes
Stir Fried Greens
Ingredients 200g Purple broccoli chopped in half 2 Pok choi stalk removed 2 cloves garlic, whole 1 tablespoon rapeseed oil 1/4 cup vegetable stock 1 tablespoon soy sauce 1 tablespoon...
Stir Fried Greens
Ingredients 200g Purple broccoli chopped in half 2 Pok choi stalk removed 2 cloves garlic, whole 1 tablespoon rapeseed oil 1/4 cup vegetable stock 1 tablespoon soy sauce 1 tablespoon...
Rosemary, Spinach & Camembert Ravioli
4 Spinach Frozen 1 tablespoon lemon juice 1 Red onion fine diced 4 tablespoons cream cheese 100g Camembert small diced 1 Sprig fresh rosemary 200g Fresh Homemade Pasta Method Heat...
Rosemary, Spinach & Camembert Ravioli
4 Spinach Frozen 1 tablespoon lemon juice 1 Red onion fine diced 4 tablespoons cream cheese 100g Camembert small diced 1 Sprig fresh rosemary 200g Fresh Homemade Pasta Method Heat...
Low Fat Yoghurt and Horseradish Salad Dressing ...
Ingredients 1/4 cup plain natural yoghurt 3 tablespoons creamed horseradish pinch salt pinch pepper 3 tablespoons lemon juice 20 ml water Method Place the yoghurt into a bowl, add...
Low Fat Yoghurt and Horseradish Salad Dressing ...
Ingredients 1/4 cup plain natural yoghurt 3 tablespoons creamed horseradish pinch salt pinch pepper 3 tablespoons lemon juice 20 ml water Method Place the yoghurt into a bowl, add...
Vegetarian Protein Breakfast Burrito Recipe
1 onion (peeled and chopped) 1 tin kidney beans (drained and washed) 1 teaspoon tomato puree 2 teaspoons paprika 1 tin tomatoes chopped 1 ripe avocado (halved, cored then...
Vegetarian Protein Breakfast Burrito Recipe
1 onion (peeled and chopped) 1 tin kidney beans (drained and washed) 1 teaspoon tomato puree 2 teaspoons paprika 1 tin tomatoes chopped 1 ripe avocado (halved, cored then...
High Protein Turkey Mince, Chilli and Fava Bean...
High protein wrap made with Turkey mince, yoghurt and cheese. Ingredients Turkey mince 300g Garlic cloves 2 chopped Tomatoes chopped 1 Tin 300g Fava beans cooked 1 Tin 300g...
High Protein Turkey Mince, Chilli and Fava Bean...
High protein wrap made with Turkey mince, yoghurt and cheese. Ingredients Turkey mince 300g Garlic cloves 2 chopped Tomatoes chopped 1 Tin 300g Fava beans cooked 1 Tin 300g...
Best 3 Courgette Recipes
This time of year, courgettes are in constant supply, making them a great addition to most any meal due to the high amount of vitamin C and B6 they...
Best 3 Courgette Recipes
This time of year, courgettes are in constant supply, making them a great addition to most any meal due to the high amount of vitamin C and B6 they...
Latest Fitness Topics
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How Much Does Tongkat Ali Increase Testosterone
Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...
How Much Does Tongkat Ali Increase Testosterone
Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...
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What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
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What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
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Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
