Strength & Fitness

Abs exercises set Isolated workout training for ab muscles for women

Ab Exercises for Women 1. Mountain Climbers Start in a high plank position. Alternately drive your knees towards ...

Ab and Core Workout 30 Minutes

  Ab and core Workout  1 Duration - 30 min - ( + 5 minutes warm up and cool down )  Target - Core muscle training  F...

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METCON Training workout 2 Core and leg blast

METCON Training Workout 2 Core and leg blast  Duration - 20 min - ( 5 minutes warm up and cool down )  Target - Incr...

HIIT Training Workout 1 Core and lower body training

HIIT Training workout 1  Duration - 20 -30min  Target - Increase cardio fitness, core and lower body training  Fitne...

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SEATED TWISTS

SEATED TWISTS 1.In seated position grab the handles of a shoulder-hight resistance band with both hands. 2.Turn t...

TORSO TWISTS

TORSO TWISTS  1. Hold on the handles with hammer grip hands together and arms in front stretched out front of your...

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STANDING TWISTS

STANDING TWISTS 1. Hold on the handles with overhand grip hands in line with sit with legs forward, arms in front ...

LAYING OBLIQUE TWISTS

  1. Lay down on the floor bend your knees at a 90 degrees keeping your feet off the floor . Bring your knees toge...

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CYCLING AB EXERCISE

 CYCLING AB EXERCISE    1. Start from the laying position, put your fingers just behind your ears, and keep your f...

LEG RAISES

1. Position your hands either behind or next to your buttocks, with your palms facing down toward the floor. Throu...

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Bums and Tums workout Ab training kit

  Abdominal core kit including exercise program: The biggest muscles of your body reside in your lower body and core...

Bulgarian Bag Compound Exercises Core and Upper body

First exercise with the Bulgarian power bag, really good exercise for working all core muscles to stabilise this mov...

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Suspension Training Clean Press Exercise

   This video provides a basic exercise information with use of the suspension training system the primary focus for ...

Top 10 TRX Suspension Trainer Exercises

  Suspension training is a great way to tone your entire body. With exercises that are designed to work your upper b...

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Climber Push Up Resistance Leg Band Exercise

  This is an advanced press up exercise. The exercise incorporates your core whilst strengthening the hip flexors an...

Suspension Training Exericse Ab Crunch

   Suspension Training Crunch Exercise. This video provides a basic exercise information with use of the suspension ...

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Suspension Training Plank Exercise

 Suspension Training Plank Exercise . This video provides a basic exercise information with use of the suspension t...

Suspension training ab exercise knee ups

 Suspension training knee ups a great core exercise. Simple to use with any suspension training set. All you need i...

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Laying Cycling Floor Ab Oblique Core Exercise

Fitnesshealth.co - Presents Oblique Ab Exercise - Laying Floor Cycling. Great core exercise that incorporates all the...

Suspension Trainer Exercise Training Door Frame Workout

    Benefits of Suspension Training One of the key benefits of using this type of training is its ability to develop...

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Best Exercise for Abdominals Resistance Band Training

    Rotational movements for abdominal exercises are proven to be more effective than sit ups. If you are looking f...

Best Exercises for Abs

    When you look at pictures of scantily clad people who are in great shape, do your eyes go straight to their midse...

How To Get Abs with Resistance Band Exercises

  Rotational movements for abdominal exercises are proven to be more effective than sit ups. If you are looking for ...

Ab Exercise Knee to Elbow Cycling

Ab Exercise Floor - Knee to Elbow Cycling    Muscles; Oblique’s, hip flexors and abdominals  This is an advanced fl...

Ab Exercise Double Knee Raises

  Ab Exercise Double Knee Raises Position 1 Position 2 Muscles incorporated in exercise ; Upper and lower Abdominal...

Ab Exercise Double Knee Raises

Ab Exercise Double Knee Raises Position 1 Position 2 Muscles incorporated in exercise ; Upper and lower Abdom...

Superman Floor Exercise

Superman Lower Back Exercises  Muscles; Lower back, upper and lower abs, hip flexors. This exercise is excellent ...

Ab Exercise Leg Raises

Double Leg Raises Position 1 Position 2     Muscles incorporated in exercise ; Upper and lower abs, lower back  Thi...

Ab Fitness Exercise Side Bridge

 Ab Exercise Oblique Side bridge  Position 1 Position 2   Muscles incorperated in this exercise are; hip flex...

Ab Fitness Exercise Side Bridge

 Ab Exercise Oblique Side bridge  Position 1 Position 2   Muscles incorperated in this exercise are; hip flexors, o...