Strength & Fitness

5 ways to fitness test for muscular strength

  You might be the sort of person who goes to the gym on a regular basis. The reason most people train at the gym is...

5 Ways to test fitness for muscular endurance

    Muscular endurance is defined as the stamina that our muscles have while performing any kind of exercise. The pow...

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Top ten best ways to test your fitness

  Many people, even those who are fitness buffs, do not test themselves to find out their fitness level which is a mi...

How Do You Know if Your Workouts Are Working?

  Spending a lot of time in the gym is much easier to take when you know that you are getting the results you’ve s...

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Testing How Fit I Am

How Fit Am I? Even if you’re a “normal” weight, that doesn’t mean that you’re fit. Just the same, being “overweigh...