Strength & Fitness

Will Creatine Make You Gain Weight: Understanding the Facts and Myths

Will Creatine Make You Gain Weight? Understanding the Facts and Myths Introduction to Creatine Supplements Creatine ...

How to protect your muscle mass and avoid losing it

How to protect your muscle mass and avoid a slow, painful, and costly decline.   There is no doubt that losing muscle...

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Why We Love Muscle (And You Should Too!)

  Of course, being in fitness, you can pretty much assume that we love muscles. And we do! But do you know why? Get r...

5 All-Too-Common Reasons You Might Be Losing Muscle

  One of the main reasons people exercise is to either build muscle or maintain current muscle mass. And exercise ...

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Essential Foods for Bulking

  With a large majority of the population trying to slim down, it can be difficult for many to understand the idea be...

How to Maintain Your Muscles

Building solid muscle mass generally takes months and months (if not years) of regularly scheduled strength train...

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Building Muscle Mass 3 Biggest Mistakes

Mistake #1: Never Making Alterations to the Routine This is probably one of the most common mistakes that can be...

Ingest a Combination of Whey Protein and Creatine

A study conducted at the Victoria University (in Australia) revealed that individuals consuming a supplement containi...

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Bodyweight Exercises for Building Muscle Mass with Arms

  Body weight training is merely a mode of resistance training in which the resistance is delivered by the...

Bodybuilding Basics

The Basics The first mission the novice bodybuilder must contend with is to build a structurally sound foundation ...

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10 Best Tips for Building Muscle Mass

  Are you trying to bulk up and build some major muscle mass? Would you love nothing more than to look in the mirror...

The Benefits of Bodybuilding

Bodybuilding is defined as “the act of putting on muscle by working out and shaping one's diet to put on more muscl...