Strength & Fitness

How Much Protein Do I Need? Your Daily Guide to Optimal Intake

How Much Protein Do I Need for Optimal Health and Performance? Introduction to Protein Requirements Protein is an ess...

10 Effective Tips on How to Get More Protein in Your Diet

How to Get More Protein: 10 Simple, Sustainable Strategies to Upgrade Your Diet Protein isn’t just for bodybuilders o...

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Easy Ways to Increase Your Protein Intake

A protein rich diet has several beneficial aspects. It is possible to easily add protein to your diet if you change t...

Most vegans need to increase daily protein intake and this is how to do it!

Being a vegan does not in any sense mean that you should avoid taking protein in your diet. It is very important to u...

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Trying to add muscle, eat fatty meat or lean meat?

  Nutrients matter the most! Are you trying to gain muscle mass? Have you started increasing your workout hours at th...

How Much Protein Do You Need?

    Are you trying to get in shape and wonder how much protein you should get daily to help you meet your health and...

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Muscle Importance of After Workout Meals

Importance of After Workout Muscle Meals One of the most important parts for building muscle has to be food ! Often ...

Protein Power How to calculate RDA Protein Intake

  Protein is not an energy source. Protein is important for muscular growth and development. It helps our body by day...

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How to calculate daily Protein Intake

    Protein is not an energy source. Protein is important for muscular growth and development. It helps our body ...

How much protein is in the human body

After water protein is the next largest single constituent of our body. Around 17 percent of the body tissue is made...

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Getting your intake balance right

Striking the right balance between intake of calories and fat can be difficult, to stay lean and keep your protein ...

Protein intake importance Post Workout after Training

Drink a protein shake or some skimmed milk before and after training, this has been shown to help recovery and muscul...