Vitamins & Minerals

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Vitamin D Megadosing: When Did 1,000 IU Become Not Enough?

A decade ago, 1,000 IU of vitamin D was considered a solid supplementation strategy. Today, that same dose gets dismi...

The Truth About Sunlight and Health: Why Natural Vitamin D Matters
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The Truth About Sunlight and Health: Why Natural Vitamin D Matters

For decades, public health messaging has focused almost exclusively on sun protection, but emerging research reveals ...

Whats the NRV for Vitamin D 1000iu tablets - Fitness Health
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Whats the NRV for Vitamin D 1000iu tablets

The Nutrient Reference Value (NRV) for Vitamin D can vary depending on the country and the specific guidelines follo...

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Why is Vitamin D An Essential Supplement In The Winter Season

Winters are just around the corner! There will be chilly winds. Fog escaping our every breath, followed by sneezes an...

8 Benefits of taking Vitamin D Supplements daily - Fitness Health
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8 Benefits of taking Vitamin D Supplements daily

  Vitamin D is commonly known as the sunshine vitamin. When your body is exposed to sunlight, it produces vitamin D; ...

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Top 3 Most Important Vitamins for Health

  Are you trying to get the maximum vitamins and minerals you need but are confused as to which are the most benefi...

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Vitamin Information

Vitamins Vitamins are organic elements (i.e., comprising carbon atoms) that cannot be manufactured by the body. They ...