Fitness Health Kids Sports Development Summer 2015 Programme
- Focussing on developing children,s co-ordination; reactions and balance.
- Looking in detail at lots of different skills that are needed for sport related development.
- Teaching techniques needed for running and amongst other skills the Kinetics of jumping.
- Lessons will be kept throughouly enjoyable and fun, encompassing
- Basic skills that are very valuable to learn at a young age.
What you get for £75
Starter pack worth £30 which included
- Free t shirt
- Football Bib
- Drinks bottle
- Training Ladder
- Packed Lunch Everyday
So you can have an idea of the details, activities and location of the course. Please find a broken down description below for the weeks layout (venues TBC)
Monday 3 rd August - - The Recreation Ground, Oystermouth Road (next to St Helens Rugby Ground)
9.45 am Start /Welcome
10.15 am -11. 15 am Ice breaker games
11.15 am -11.30 am Short break
11.30 am - 12.30 pm Basic Movements and Balance Test
12.30 pm - 1 pm lunch break
1.15 pm - 2pm co-ordination exercise's
Tuesday 4 th August - Ashley Road Car Park , Oystermouth Road
10 am - 11.15 am Plyometrics Training Exercises
11.15 am - 11.30 am Short break
11.30 am - 12.30 pm Speed Training Games - time trial tests - sprint training
12.30 pm - 1 pm lunch break
1.15 pm - 2pm fun exercises - muscle reaction training
Wednesday (beach training day)- The Recreation Ground Oystermouth Road (next to St Helens Rugby Ground) - 360 Swansea Bay
10 am 10.45 Beach Volley Ball
10.45 am - 11 am Short break
11 am - 12pm Beach Atheltics activities and games
12.30 pm - 1 pm Lunch break
1 - 2 pm Volleyball
Thursday 5th August - The Recreation Ground, Oystermouth Road (next to St Helens Rugby Ground)
10 am - 11.15 Rugby training
11.15 - 11.30 Break
11.30 - 12.30 Football training
12.30- 1 pm Lunch break
1.15pm - 2pm Training Games
Friday -Singleton park - Thursday 5th August - The Wreck, Oystermouth Road (next to St Helens Rugby Ground) 8.45 am
9 am - 11am Mix it up Session - Jumping and Mutli Directional movments
11 am - 11.30 am Lunch Break
11.30 am - 12.30 pm Speed Training Games - time trial tests - sprint training
12.30 am - 1 pm Certificates and Completion Awards
Please note this is a layout of the week not confirmed, location can change if weather is too bad.
We will have a minium of 2 staff on throuhgout the course.
A fully qualified nurse and first aider will be supervising every event.
We cannot be responsable for any belongings we ask for all expensive items such like phones to be left at home.
Details Coach
Rene Harwood
Details Nurse
Jenny Harwood / Feli Muller
Coaches Assistant
Isetyn Williams