FH Resistance band chest and back workout from Fitness Health
1. Practice all exercises without product until you’re able to perform movement with control and confidence.
2.Perform 1 to 3 sets of 10 to 15 repetitions during each exercise. If you are unable to perform these numbers then start with less repetitions. Rest for 10-20 seconds between sets.
3.Warm up before every exercise session. Simple jog on the spot for 3 minutes.
4. Maintain proper form throughout each exercise, if you begin to shake or feel pain stop and rest a little. You can alway return to the exercise when recovered.
5. Before use check for wear or damage to your band. Do not use if product is damaged. These bands are not suitable for children and should be kept out of reach.
Please contact a fitness professional or GP before performing any physical activity. All exercises should be made in a slow and controlled manner.
Fitness health shall not be liable for incident or consequential damages resulting from use of this product, or arising. Info- firstname.lastname@example.org