The Trendy New Bungee Workout

The Trendy New Bungee Workout

Are You Getting Tired of Your Regular Workout routine?   We’ve all been there- struggling to put one foot in front of the other, exhausted – seemi...

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What makes a good resistance band

What makes a good resistance band

  Resistance bands are all the rage these days for strength training. These are elastic bands that are worn in such a way that they require the use...

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