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Fitness — Cardio Exercise

10 reasons working out helps with stress ↠

Posted by Rene Harwood on

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As we all know, our lives are rapidly becoming faster and daily routines keep getting busier. Everybody is caught up with something and get no...

What are the best fitness workouts can you do in a small room? ↠

Posted by Rene Harwood on

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 As you get busy with your college life or office routines, making time for gym or outdoor exercises gets even more difficult. Many people prefer...

Lockdown fitness - Walking for weight loss what you need to know ↠

Posted by Rene Harwood on

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  With the COVID-19 pandemic on the loose for about a year now, many people have lost track of the things they kept up with...

What makes a good resistance band ↠

Posted by Rene Harwood on

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  Resistance bands are all the rage these days for strength training. These are elastic bands that are worn in such a way that they...

Best Fitness Ideas While Staying at Home During Lockdown ↠

Posted by Rene Harwood on

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  During a lockdown, staying safe at home while focusing on your health is perhaps the ideal approach to reach your fitness goals. For those...