9 Myths About Weight Loss

 

Ever wonder if what you’re hearing about weight loss is true or not? It can happen to the best of us. Therefore, here are nine myths you’re better off not believing if your goal is to lose weight for good:

  • You’ll lose weight each and every week as long as you do “the right things.” Sorry, but sometimes you will plateau, even if you’re consistently taking healthy actions.
  • Weight loss is all about willpower. This is simply untrue as biology and genetics can play a part too.
  • A calorie is a calorie is a calorie. Calories are processed differently by your body, depending on whether they’re a fat, protein, carb, fiber, etc.
  • You can’t eat carbs if you want to lose weight. Your body needs carbs for energy. The best options are unrefined, such as whole wheat, barley, and fruit.
  • You can’t eat fat if you want to lose weight. Your body actually needs some fat in your diet in order to function efficiently. Stick to healthy fats like those found in olive oil, avocado, and nuts.
  • Eat low calorie foods and you’ll lose weight. This is true if the low calorie foods are natural, like fruits and veggies. This is not true if they’re processed, like low-cal desserts and pre-packaged salty snacks.
  • Eat less and you’ll lose weight. Eat too little and you’ll push your body into starvation mode, making weight loss almost impossible.
  • Exercise more and you’ll lose weight. You can go overboard with exercise, which means that you’re not going to lose weight as effectively in this case because your body is trying to hold onto its nutrients to support your extra efforts.
  • You can drink yourself thin. Sure, you might initially lose weight on a liquid diet, but you’ll likely gain it back (and then some) once you resume normal eating.
    • Disclaimer

    The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

    Back to blog

    Buy Maqui Berry Tablets

    Maqui berry offers a superior nutritional profile compared to Acai. Significantly higher anthocyanins, polyunsaturated fatty acids, iron, and potassium. Bulk discounts. Responsibly sourced. High grade. Made in the UK.

    Learn more
    • Comprehensive Guide to Iron Deficiency Treatment and Prevention

      Comprehensive Guide to Iron Deficiency Treatmen...

      Iron deficiency is one of the most common nutritional deficiencies worldwide, affecting billions of people and significantly impacting energy levels, cognitive function, and overall health. Understanding the different types of...

      Comprehensive Guide to Iron Deficiency Treatmen...

      Iron deficiency is one of the most common nutritional deficiencies worldwide, affecting billions of people and significantly impacting energy levels, cognitive function, and overall health. Understanding the different types of...

    • The Essential Guide to Magnesium Glycinate Powder Benefits and Uses

      The Essential Guide to Magnesium Glycinate Powd...

      Essential Benefits of Magnesium Glycinate Powder for Your Health Introduction to Magnesium Glycinate Magnesium glycinate, also known as magnesium bisglycinate, is a highly bioavailable form of magnesium that supports overall...

      The Essential Guide to Magnesium Glycinate Powd...

      Essential Benefits of Magnesium Glycinate Powder for Your Health Introduction to Magnesium Glycinate Magnesium glycinate, also known as magnesium bisglycinate, is a highly bioavailable form of magnesium that supports overall...

    • 7 Essential Foods to Improve Fertility and Boost Reproductive Health

      7 Essential Foods to Improve Fertility and Boos...

      Top Foods to Improve Fertility and Boost Your Chances of Conception Introduction to Fertility Fertility is a complex process that can be influenced by various factors, including a healthy diet...

      7 Essential Foods to Improve Fertility and Boos...

      Top Foods to Improve Fertility and Boost Your Chances of Conception Introduction to Fertility Fertility is a complex process that can be influenced by various factors, including a healthy diet...

    1 3
    View all

    Let customers speak for us

    from 936 reviews
    Easy to swallow

    I’ve been taking these for a week, and I do feel a little bit brighter in myself. I struggle with the dark mornings at this time of the year, and I really think these have given me the extra boost that I need.

    Karen
    St Johns Wort Extract tablets 1000mg

    Arrived fast, and love the paper packaging instead of the traditional plastic bottles. Have only been taking for one week, can't wait to see the difference in my body.

    Melissa
    Fitness Health

    Quick, fast and reliable, extremely happy.

    Karanja
    Fitness Health

    Helped me calm my over active brain down and aided sleep. Thank you.

    Patrick
    Fitness Health
    The best

    I've shopped around for vitamins and minerals and these are by far the best. Not only are they really well priced, they arrive so quickly so i never run out! Really helpful customer service too. Highly recommend!

    Emily Munday
    Omega 3 Fish Oil 1000mg Softgel Capsules

    First of all very fast shipping to Canada . Remarkable product , works quickly but use the recommended dosage. Very strong and 100 percent pure !!! Thank you !! Wow !!

    Ann-Marie
    Fitness Health

    I received the collagen capsules only yesterday (10th October) but I consider the delivery to be prompt because I live in Western Australia. I find the fitnesshealth service to be very reliable and the products good value for money. I also get ginger tablets from you, and I find that both products have positive effects on my health. Thank you very much. Lesley Fahey.

    Lesley Fahey
    Bovine Collagen 400mg Capsules

    Excellent customer service!
    Solved my issues beyond my expectations;))

    Blue Eyes
    Fitness Health

    This isn't my first purchase from this shop and it won't be my last 😊 quick shipping and excellent shipping/product packaging. Item size is smaller than expected however, it does it's job. It's extremely easy to swallow and has no after taste.
    Thanks again FitnessHealthLtd ☺️

    Cara
    Fitness Health
    View all