How Healthy are Eggs

How healthy are Eggs and what a normal egg consists of;
eggs
1 Standard size egg
  • 73% water
  • 6 g protein
  • 5.7g fat
  • 0.4 carbs
Please remember that this is based on a boiled egg, if you fry the egg you will add extra fat. 

Eggs are the perfect protein provider, low in fat and rich in vitamin A, Low in calories and very economical.

Eggs contain high traces of B vitamins - B1,B2,B6 and B12

minerals
  • iron
  • zinc
  • sodium
  • calcium
  • selenium
  • phosphorus
  • magnesium
  • potassium.

Eggs contain all of the amino acids, which help with muscular building and aid with the reviving of the muscle.

Eggs are the ideal post workout meal, but not only can eggs provide an excellent source of complete protein but also research has found that eggs may contain high levels of antioxidants .

Recently research from Canadian scientists found abnormal high levels of two amino acids - tryptophan and tyrosine. Both these amnio acids are rich in antioxidants are best know for their disease fighting abilities.

Always try use free range eggs when ever possible. For ideas on how you can cook your eggs and all the dishes you can use them in please visit our recipes page.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

Back to blog

Buy Maqui Berry Tablets

Maqui berry offers a superior nutritional profile compared to Acai. Significantly higher anthocyanins, polyunsaturated fatty acids, iron, and potassium. Bulk discounts. Responsibly sourced. High grade. Made in the UK.

Learn more
  • Comprehensive Guide to Iron Deficiency Treatment and Prevention

    Comprehensive Guide to Iron Deficiency Treatmen...

    Iron deficiency is one of the most common nutritional deficiencies worldwide, affecting billions of people and significantly impacting energy levels, cognitive function, and overall health. Understanding the different types of...

    Comprehensive Guide to Iron Deficiency Treatmen...

    Iron deficiency is one of the most common nutritional deficiencies worldwide, affecting billions of people and significantly impacting energy levels, cognitive function, and overall health. Understanding the different types of...

  • The Essential Guide to Magnesium Glycinate Powder Benefits and Uses

    The Essential Guide to Magnesium Glycinate Powd...

    Essential Benefits of Magnesium Glycinate Powder for Your Health Introduction to Magnesium Glycinate Magnesium glycinate, also known as magnesium bisglycinate, is a highly bioavailable form of magnesium that supports overall...

    The Essential Guide to Magnesium Glycinate Powd...

    Essential Benefits of Magnesium Glycinate Powder for Your Health Introduction to Magnesium Glycinate Magnesium glycinate, also known as magnesium bisglycinate, is a highly bioavailable form of magnesium that supports overall...

  • 7 Essential Foods to Improve Fertility and Boost Reproductive Health

    7 Essential Foods to Improve Fertility and Boos...

    Top Foods to Improve Fertility and Boost Your Chances of Conception Introduction to Fertility Fertility is a complex process that can be influenced by various factors, including a healthy diet...

    7 Essential Foods to Improve Fertility and Boos...

    Top Foods to Improve Fertility and Boost Your Chances of Conception Introduction to Fertility Fertility is a complex process that can be influenced by various factors, including a healthy diet...

1 of 3