If you’re like a lot of people keen on being as healthy as possible, you may have considered becoming a vegetarian. But, again, if you’re like most people, you don’t want to give up the meats you’ve come to know and love. Fortunately, you don’t have to be a complete vegetarian to glean the benefits of this way of living. You can be meat-free part of the time and still enjoy a lot of healthy advantages.
Lower Risk of Heart-Related Diseases
Because a large number of meats have fat in them, eating meatless some of the time can lower your overall fat intake. This means that you’ll lower your risk of heart-related conditions such as cardiovascular disease. Choosing other proteins like beans and nuts is a great way to get the nutrients your body needs without providing the high levels of fatty substances it doesn’t.
Reduced Risk of Cancer
Some bits of research have connected higher cancer risks with eating diets high in meat, specifically red meats and meats that have been processed, like lunch meats and sausages. Therefore, going meatless part of the time will reduce your risk of this one disease that takes too many lives way too early.
Higher Nutrient Intake
People who are vegetarian generally eat more fruits and vegetables than those who are not. This means that even part-time vegetarians will tend to take in more vitamins and minerals than someone who doesn’t eat enough of these two very important food groups, giving your body the fuel it needs to function effectively and efficiently.
Lower Weight
Overall, vegetarians usually weigh less than meat eaters, which is one huge benefit of eating this way part-time. You will find it easier to hit your weight loss goals, which may make not eating meat much more appealing.
These are just a few benefits of being a part-time vegetarian. If you currently eat this way, what benefits have you noticed? Feel free to leave your comments below!
