Omega 3 is important for our diet for the main reason that it cannot be synthesised within our body.
Omega 3 is a fatty acid that's rich with nutrients which can deliver and promote great health benefits to our body.
Omega 3 has been know to have a positive affect with reducing skin diseases, cancer risk, development disorders and cardiovascular diseases.
The recommend daily doseage for men is 1.6g and for women 1.1g.
Cooking with Omega 3.
Canola oil is produced from rapeseed, canola oil gas a high content of monounsaturated the good healthy fatty acids we need to increase in our body system. Because of this low saturated fat it makes it great for oil dressings, mayonnaise & cooking. Canola oil holds essential Omega 3 acids therefor is great for any use.
The highest omega 3 foods; Walnuts, flax seeds, Salmon ,these three foods act as natural anti-inflammatory agents for the bodies muscles & arteries. You can also use supplements like fish oil, flax seed oil and algal oil can be used to increase omega 3.