The best post workout re-fuel food for vegetarians
Tofu is number one source of protein for vegetarians, with more than 100% of RDA manganese tofu is rich in nutrient content and packed full of essential ingredients for re-fuelling. It also contains all of the vital amino acids for muscle replenishment, making tofu top of the vegetarian proteins for re-fueling and muscle building.
Tofu helps with the strengthen and structure of bones as it has a high in mineral content. Tofu contains 24g of unsaturated fats; the good fats.
Tofu is great with any vegetarian soup, noodle dish, stir fry or rice dish.