Tofu best re-fuel food for vegetarians

 

The best post workout re-fuel food for vegetarians

Tofu is number one source of protein for vegetarians, with more than 100% of RDA manganese tofu is rich in nutrient content and packed full of essential ingredients for re-fuelling. It also contains all of the vital amino acids for muscle replenishment, making tofu top of the vegetarian proteins for re-fueling and muscle building.

Tofu helps with the strengthen and structure of bones as it has a high in mineral content. Tofu contains 24g of unsaturated fats; the good fats. 

Tofu is great with any vegetarian soup, noodle dish, stir fry or rice dish.

Tofu Recipes 

Back to blog
  • Maqui Berry

    The Maqui Berry: A Superfood Worth Exploring

    Maqui berry is touted as a powerhouse of antioxidants, with a deep purple colour that's a giveaway to its high anthocyanin content. But what's the real story behind its antioxidant...

    The Maqui Berry: A Superfood Worth Exploring

    Maqui berry is touted as a powerhouse of antioxidants, with a deep purple colour that's a giveaway to its high anthocyanin content. But what's the real story behind its antioxidant...

  • Top 10 Supplements for Mental Health

    Top 10 Supplements for Mental Health

    The connection between what we consume and how we feel has fascinated me throughout my career as a supplement company owner. Over the past decade, I've witnessed a remarkable shift...

    Top 10 Supplements for Mental Health

    The connection between what we consume and how we feel has fascinated me throughout my career as a supplement company owner. Over the past decade, I've witnessed a remarkable shift...

  • The Ultimate Guide to Supplements for Women Over 40: Boost Your Health

    The Ultimate Guide to Supplements for Women Ove...

    Hi there! I'm excited to share my expertise on nutritional support for women entering their 40s and beyond! After years of studying women's health and hormonal transitions, I've developed a...

    The Ultimate Guide to Supplements for Women Ove...

    Hi there! I'm excited to share my expertise on nutritional support for women entering their 40s and beyond! After years of studying women's health and hormonal transitions, I've developed a...

1 of 3