Tofu best re-fuel food for vegetarians


The best post workout re-fuel food for vegetarians

Tofu is number one source of protein for vegetarians, with more than 100% of RDA manganese tofu is rich in nutrient content and packed full of essential ingredients for re-fuelling. It also contains all of the vital amino acids for muscle replenishment, making tofu top of the vegetarian proteins for re-fueling and muscle building.

Tofu helps with the strengthen and structure of bones as it has a high in mineral content. Tofu contains 24g of unsaturated fats; the good fats. 

Tofu is great with any vegetarian soup, noodle dish, stir fry or rice dish.

Tofu Recipes 

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