Tofu best re-fuel food for vegetarians

 

The best post workout re-fuel food for vegetarians

Tofu is number one source of protein for vegetarians, with more than 100% of RDA manganese tofu is rich in nutrient content and packed full of essential ingredients for re-fuelling. It also contains all of the vital amino acids for muscle replenishment, making tofu top of the vegetarian proteins for re-fueling and muscle building.

Tofu helps with the strengthen and structure of bones as it has a high in mineral content. Tofu contains 24g of unsaturated fats; the good fats. 

Tofu is great with any vegetarian soup, noodle dish, stir fry or rice dish.

Tofu Recipes 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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