5 Simple changes for a healthier life

These are 5 Simple changes for a healthier life 

 

 

 

1: Drinking more water – Consume half of your weight in ounces daily (for example, a 180 pound person would need 90 ounces of water a day) and you’ll eat less and feel thinner.

2: Getting more active – Move your body for 30 minutes a day and you will easily and quickly lose more weight than if you focus on diet alone.

3: Eating out less often – You can’t control how much fat and calories are added to foods when you don’t make them yourself so you can lower your fat and calorie intake simply by eating out less often.

4: Eating more veggies - Not only are vegetables low in fat and high in vitamins, they also supply a good amount of fiber to keep your digestive system running efficiently.

5: Consuming more protein – If you don’t eat enough protein, you will struggle more with cravings and hunger. You can get enough of this key food group by upping your intake of meat, cheese, Greek yogurt, nuts and beans.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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