5 Simple changes for a healthier life

5 Simple changes for a healthier life - Fitness Health

These are 5 Simple changes for a healthier life 




1: Drinking more water – Consume half of your weight in ounces daily (for example, a 180 pound person would need 90 ounces of water a day) and you’ll eat less and feel thinner.

2: Getting more active – Move your body for 30 minutes a day and you will easily and quickly lose more weight than if you focus on diet alone.

3: Eating out less often – You can’t control how much fat and calories are added to foods when you don’t make them yourself so you can lower your fat and calorie intake simply by eating out less often.

4: Eating more veggies - Not only are vegetables low in fat and high in vitamins, they also supply a good amount of fiber to keep your digestive system running efficiently.

5: Consuming more protein – If you don’t eat enough protein, you will struggle more with cravings and hunger. You can get enough of this key food group by upping your intake of meat, cheese, Greek yogurt, nuts and beans.

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