10 Important Health Benefits of Avocado

 health benefits avocado


When it comes to eating a healthy diet, consuming a lot of fruits and veggies is often the key. Loaded with a variety of vitamins and minerals, each one has something to offer when it comes to achieving higher levels of nutrition and wellness. Well, avocados (which are a fruit and not a vegetable, by the way) are certainly no exception as they provide a number of different health benefits.

Here are 10 to consider:

  1. Greater heart health, primarily due to the fact that they have a positive effect on your cholesterol levels
  2. Lower blood pressure, courtesy of the potassium that avocados contain
  3. Better vision since their anti-oxidants reduce your risk of major eye-related conditions such as macular degeneration
  4. Stronger bones thanks largely to avocado’s high vitamin K content
  5. Enhanced protection against various types of cancer via within avocados
  6. Healthier pregnancy for women (again, thanks to the folate)
  7. Happier moods (yes…folate comes to the rescue again, except this time mentally)
  8. Easier time going to the bathroom due to the amount of fiber they have
  9. Fewer toxins retained in your body as the fiber helps move them out more quickly (see number 7 if you’re wondering how)
  10. Reduced risk of obesity since avocados are filling and, therefore, make you want to eat less

Adding these fruit to your diet can help you obtain higher levels of health. So, put them on your salad, add them to your creamy soups, or mash them up with some lime juice and jalapeno for your own homemade guacamole. You can even eat them plain if you’re looking for a snack that will satisfy your hunger yet be good for you at the same time.

How do you like to eat your avocados? Share below so that others can enjoy them the same way!

Back to blog
  • Maqui Berry

    The Maqui Berry: A Superfood Worth Exploring

    Maqui berry is touted as a powerhouse of antioxidants, with a deep purple colour that's a giveaway to its high anthocyanin content. But what's the real story behind its antioxidant...

    The Maqui Berry: A Superfood Worth Exploring

    Maqui berry is touted as a powerhouse of antioxidants, with a deep purple colour that's a giveaway to its high anthocyanin content. But what's the real story behind its antioxidant...

  • Top 10 Supplements for Mental Health

    Top 10 Supplements for Mental Health

    The connection between what we consume and how we feel has fascinated me throughout my career as a supplement company owner. Over the past decade, I've witnessed a remarkable shift...

    Top 10 Supplements for Mental Health

    The connection between what we consume and how we feel has fascinated me throughout my career as a supplement company owner. Over the past decade, I've witnessed a remarkable shift...

  • The Ultimate Guide to Supplements for Women Over 40: Boost Your Health

    The Ultimate Guide to Supplements for Women Ove...

    Hi there! I'm excited to share my expertise on nutritional support for women entering their 40s and beyond! After years of studying women's health and hormonal transitions, I've developed a...

    The Ultimate Guide to Supplements for Women Ove...

    Hi there! I'm excited to share my expertise on nutritional support for women entering their 40s and beyond! After years of studying women's health and hormonal transitions, I've developed a...

1 of 3