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  Have you ever noticed that, when it comes to diet, most everyone is willing to their advice? They’ll tell you what to eat, what not to eat, how much to eat, and even how to eat. Sadly, a lot of it is based on their own opinions, which means that it isn’t supported by fact—or effective. However, if you’re looking for proven advice, which makes it the best ever, here is some diet advice for you: If you’re going to eat, just eat. Don’t do anything else. Don’t swear any foods off limits. To do so just encourages binges....

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  With many recent studies connecting red meats—especially processed red meats—with heart disease and cancer, many people are looking for meatless alternatives to recreate some of their favorite dishes in a healthier manner. One of the newest to emerge, primarily in Europe and the UK, is a product called quorn. If you’ve heard of it, this may make you wonder what exactly quorn is and whether or not it is a stuitable protein replacement. What Quorn Is Quorn is a meat-like substance that was developed by Marlow Foods in 1985. It comes from fermenting the Fusarium venenatum fungus, then drying...

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    In today’s age, multi-tasking is a must. We have to get more done in even less time, which often requires that we do two (or more) things at once. Well, how about relaxing at the same time as burning calories? Sound impossible? It isn’t. The thing about relaxing is that it doesn’t mean that you have to stay sedentary, like lying on the couch while watching TV or sitting in a chair on the beach with your favorite beverage in hand. While those will both soothe your soul, they’re not going to help you lose weight and get...

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Having a low-carb diet is great for speedy weight loss, it also has the added benefit of reducing heart disease and regulating your appetite.


It’s ideal to use a low carb when eating throughout the week, a low carb diet is the foundation of TNT (Targeted Nutrition Tactics), limiting carbohydrates helps keep your glycogen and insulin levels low, when these are low you...

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