What is Milk Thistle and what are the benefits?
Milk thistle is a flowering plant that has been used for thousands of years in traditional medicine. It's been used as an herbal remedy for liver and gallbladder problems, including hepatitis and cirrhosis.
It may help with the following:
- Detoxification
- Liver protection
- Gallbladder protection
- Cirrhosis
- Hepatitis
What is the Best Way to Use Milk Thistle for Maximum Benefits?
Milk thistle has been traditionally used to support liver function. It is also believed to be a potent antioxidant, which may help protect the liver against oxidative stress.
The best way to use milk thistle for maximum benefits is to take it in supplement form. Milk thistle should not be used if you are pregnant or breastfeeding because it may cause uterine contractions and could affect the fetus.
How Much Milk Thistle Should I Take?
The recommended dose is 400-600 m/day. Milk thistle can be taken as a capsule or liquid extract, or as part of a formula that includes other herbs and nutrients such as turmeric, ginger, and dandelion root.
Milk thistle is a plant that has been used for centuries to treat liver damage. It has been traditionally used in Europe, Russia and China as a treatment for liver disease.
Milk thistle contains chemicals called silymarin and silybin that are known to have antioxidant properties. These properties can help protect the liver from toxins, such as alcohol or drugs. Silymarin also stimulates the production of new cells in the liver and can help regenerate damaged cells.
The recommended dosage of milk thistle depends on the severity of your condition and how long you have had it. For mild cases, you should take between 400-600 mg per day or 1-2 capsules per day (300mg). For moderate cases, you should take between 600-900 mg
The Guide on How You Can Improve Liver Health with Milk Thistle
The liver is a vital organ that performs many different functions. It produces bile and helps the body digest fats, proteins, and carbohydrates. The liver also produces cholesterol and stores glycogen.
One of the most important functions of the liver is to filter toxins from the blood and break them down so that they can be excreted in urine or stool. The liver also regulates blood sugar levels, which is why it's important to monitor your diet if you have diabetes or are at risk for developing diabetes.
In addition to these vital functions, the liver plays a role in maintaining healthy skin and regulating hormone production. This article will explore some of the ways that milk thistle can help improve liver health by protecting it from toxins and strengthening its function as a filter for excess fat from other organs.
We advise you contact your doctor before you take any herbal supplements to treat health issues .
