Trying to get pregnant? These are the most essential vitamins you need!
Have you ever thought that you might need more of something in order to get pregnant? Women often get depressed if they are trying to get pregnant but fail to. There are actually a few things which you can include in your life in order to conceive. Here are the vitamins which you should take if you are trying to get pregnant:
You and your partner should keep in mind that it is very important to get a lot of zinc. This is because zinc plays a very important role in increasing ovulation and improves the chances of fertility. Even in men it improves the production of semen and testosterone which are of course essential if you want to conceive.
Studies conducted have revealed that a deficiency of zinc can hinder the production of zinc. Experts suggest a daily dosage of 11 mg zinc in men and 8 mg of zinc for women. Include zinc enriched foods in your diet such as oysters, crabs, lobsters, whole grains, dairy products and beans.
Folic acid is a must have product for all those women who are trying to conceive. The American pregnancy association recommends women of all ages to take almost 400 micrograms of folic acid each day. The reason is that folic acid is a B-complex vitamin which is responsible for the growth of red blood cells in the body. The vitamin helps in increasing the ratio of blood as well as decreases the chances of a neutral tube defect. This is the why folic acid is a very important vitamin which has great possibilities of increasing fertility in a woman.
People usually do take multivitamins in order to stay healthy. However, if you do not take multivitamins, its time you start one. Research conducted revealed that those women who used to take multivitamins got pregnant quickly as compared to those who did not.
Studies conducted have revealed that the intake of Coenzyme Q10 helps in male and female fertility. It also increases the sperm count in men. Doctors recommend a daily dose of 30 to 200 mg of periodic doses throughout the entire day.
Omega 3 free fatty acid
Omega 3 fatty acid is very commonly found in fish oils or nut oils. Our body is not capable of taking omega 3 fatty acids directly so we have to intake it through food. Omega 3 free fatty acids help in improving the quality of the embryo.
If you do not have enough iron in your diet, it is high time that you start it. The daily recommended dosage of iron for women is 18 mg, however a pregnant woman must take 27 mg of iron every day. Iron is responsible for making hemoglobin which is the main component that takes oxygen of the red blood cells. Without iron the body will not be capable of providing oxygen to the tissues and other organs. Iron enriched foods include red meat, green vegetables and tofu. N
Doctors suggest that who are trying to get pregnant must consume about 1000 mg of calcium every day. This is because a baby who is growing requires a lot of calcium in order to grow well. If you do not take calcium, then start it now as your body needs it.
The bottom line
So, these were the essential vitamins that a woman needs when trying to get pregnant. You need to include these vitamins in your life so that you do not face any complications if trying to get pregnant.
Start taking these vitamins now even if you do not want to conceive because they are really important for good health.
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