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body, Health, liver, supplement, Vitamins -

  A large lobed glandular organ which is located in the abdomen of vertebrates, and is involved in many metabolic processes is known as a liver. An important component of the human body, a liver helps to secrete bile, detoxifies chemicals, makes proteins and other such related functions. Thus, it is essential that we take good care of our liver in order for it to function properly and remain healthy.  This particular article will be exactly looking at this issue and discussing the top 3 supplements which help in maintaining the health of this organ. Liver supplements can be described...

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    Many people think you have to choose between being either healthy or happy. Others may have tried to live happier lifestyles but have always been hindered by setbacks. However, studies have shown that health and happiness can go together, which is good for your heart and immune system. This can even help prevent serious illnesses. Here are some examples of how health and happiness are linked:   Being happy benefits the heart Happiness has been known to decrease blood pressure and heart rate. Researchers in Canada did a study on people who had stressful jobs, and rated how...

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  Here’s why You should Eat more Peanut butter Peanut butter is quite popular around the globe. It is tasty as well as full of proteins and potassium. Furthermore, it is very helpful in lowering your blood sugar level, the risk of cardiac diseases, along with being beneficial for providing your energy after working out. There are plenty of vitamins and antioxidants present in peanut butter that can help your immune system to work properly. Some people stay away from consuming peanut butter because they think it will make them fat. However, such thinking is wrong. Let's go over why...

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body, Bone, Featured, Fibre, food, foods, Health, Kids health, life health, minerals, vegan, vegetables, vegetarian, Vitamins, women -

    It’s no secret that veggies are good for you as they are all loaded with a variety of vitamins and minerals that will make you healthy and strong. However, some are better for you than others. Here are the five best green plant-based options, as well as a couple of ideas as to how to incorporate them into your daily menu plan: #1 – Avocados Although they are a little higher in fat, avocados contain the good kind of fat that benefits your heart. They also have antioxidants that are beneficial to your eyes and vitamin E which...

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body, Body Health, Bone, health, healthy, Men, minerals, recovery, rehab, Resistance, Strength, Wellbeing, women -

Osteoporosis is a metabolic bone disorder in which the frequency of bone reabsorption speeds up while the rate of bone formation slows down, producing a loss of bone mass. Bones affected by this disease lose phosphate and calcium salts and thus become spongy, brittle, and oddly vulnerable to fractures. Osteoporosis may be primary or secondary to a causal disease. Primary osteoporosis is generally called post-menopausal osteoporosis because it characteristically develops in post-menopausal women. Treatment aims to decelerate or prevent bone loss, prevent extra fractures, and control pain. A physical therapy programme that stresses gentle exercise and activity is an important part...

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