How to use a body tape measure and why 5cm is missing
I have received many questions in relation to this product, so I have decided to made a video explaining why 5cm is missing from the body tape measure and how to...
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Swim and Cycle Workout to Keep You Fit and Healthy.
Swimming is a very popular sport in America. It is not just for kids but for adults as well. It is a great exercise that is easy to do...
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What Is Hybrid Fitness? An Introduction To The New Movement.
The world is changing and so is the concept of fitness. Fitness used to be limited to treadmills, ellipticals, and stationary bikes. These are still important pieces of equipment,...
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Ways To Create Micro Goals For Your Workout
Setting goals is a great way to stay motivated and reach success. With that in mind, it’s important to set achievable goals. This way, you can’t feel overwhelmed by your...
