Strength & Fitness

Why Fitness Form Is More Important Than Your Lifting Weight

  Typically, when people create their muscle building fitness regimen, they think primarily about the amounts of w...

Top 3 CrossFit Injuries (And How to Avoid Them)

      CrossFit is a great way to get and stay in shape. However, no sport is without the possibility of injuries, ...

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Leg Exercise Squats

Leg Squats No move will work your legs better than the squat. The key, however, is to use proper form. Don’t let y...