Leg Exercise Squats

gym workoutsleg exercisesmuscle buildingproper formresistance trainingsquatsstrength training

Leg Squats
No move will work your legs better than the squat. The key, however, is to use proper form. Don’t let your knees extend beyond your toes when you squat, and keep your back straight. Doing so will help you isolate the leg muscles you want to work and help you remain injury-free.
Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

Back to blog

Let customers speak for us

from 949 reviews
Easy to swallow

I’ve been taking these for a week, and I do feel a little bit brighter in myself. I struggle with the dark mornings at this time of the year, and I really think these have given me the extra boost that I need.

Karen
St Johns Wort Extract tablets 1000mg

Arrived fast, and love the paper packaging instead of the traditional plastic bottles. Have only been taking for one week, can't wait to see the difference in my body.

Melissa
Fitness Health

Quick, fast and reliable, extremely happy.

Karanja
Fitness Health

Helped me calm my over active brain down and aided sleep. Thank you.

Patrick
Fitness Health
The best

I've shopped around for vitamins and minerals and these are by far the best. Not only are they really well priced, they arrive so quickly so i never run out! Really helpful customer service too. Highly recommend!

Emily Munday
Omega 3 Fish Oil 1000mg Softgel Capsules

First of all very fast shipping to Canada . Remarkable product , works quickly but use the recommended dosage. Very strong and 100 percent pure !!! Thank you !! Wow !!

Ann-Marie
Fitness Health

I received the collagen capsules only yesterday (10th October) but I consider the delivery to be prompt because I live in Western Australia. I find the fitnesshealth service to be very reliable and the products good value for money. I also get ginger tablets from you, and I find that both products have positive effects on my health. Thank you very much. Lesley Fahey.

Lesley Fahey
Bovine Collagen 400mg Capsules

Excellent customer service!
Solved my issues beyond my expectations;))

Blue Eyes
Fitness Health

This isn't my first purchase from this shop and it won't be my last 😊 quick shipping and excellent shipping/product packaging. Item size is smaller than expected however, it does it's job. It's extremely easy to swallow and has no after taste.
Thanks again FitnessHealthLtd ☺️

Cara
Fitness Health
hero image
Article

Colostrum for Gut Health: The Liquid Gold of Digestive Wellness

The supplement world has no shortage of gut health trends, but bovine colostrum stands apart from the crowd. This nut...

What are some of the ways you can tame your sweet tooth?
Article

What are some of the ways you can tame your sweet tooth?

Do you find yourself constantly reaching for sugary snacks, only to crave more shortly after? You're not alone. Sugar...

Balancing Fitness Goals and Life: A Comprehensive Guide - Fitness Health
Article

Balancing Fitness Goals and Life: A Comprehensive Guide

Balancing fitness goals and life can be challenging, but it is crucial for maintaining a healthy lifestyle. Here are ...

hero image
Article

Electrolyte Packets and LMNT Culture: Why Everyone's Salting Their Water Now

Walk into any gym, scroll through fitness social media, or peek inside a health-conscious colleague's desk drawer, an...

hero image
Article

Microplastics in Supplements and Foods: Should You Be Worried?

How Microplastics Became the Latest Health Obsession Microplastics have rapidly evolved from an environmental concern...

Vegan Keto Diet: How To Do Plant-Based Keto Without Compromising Nutrition
Article

Vegan Keto Diet: How To Do Plant-Based Keto Without Compromising Nutrition

  The vegan keto diet combines two powerful nutritional approaches: plant-based eating and ketogenic macronutrient ra...

hero image
Article

Cold Plunge vs. Infrared: Which Recovery Tech Actually Repairs Muscle Faster?

You've crushed your workout. Now what? If you've scrolled through fitness content recently, you've probably seen athl...

hero image
Article

VO2 Max & Longevity: Why Your Cardiovascular Fitness is the Ultimate Health Metric

  Your doctor measures your blood pressure. Your fitness tracker counts your steps. But there's one metric that outpe...

hero image
Article

Bloating Remedies That Work (And the Weirdest TikTok Cures Tried)

Bloating affects nearly everyone at some point, leaving you feeling uncomfortable, sluggish, and frustrated. While so...

hero image
Article

Keto High-Protein Recipe: Smashed Taco Bowls with Cottage Cheese

Finding a keto recipe that actually delivers on protein can be a challenge. Most taco-style dishes rely on beans, ric...

Why is HIIT so effective? - Fitness Health
Article

Why is HIIT so effective?

Efficient and effective, high-intensity interval training (HIIT) is a popular exercise method known for its ability t...

hero image
Article

Oven-Baked Vegan: Lentil & Sweet Potato Shepherd's Pie

This hearty vegan shepherd's pie delivers 17g of complete plant protein per serving while providing all the comfort f...

hero image
Article

Best Digestive Health Supplements for Gut Wellness in Winter: Relief for IBS and Bloating

Winter brings unique challenges to digestive health. Cold weather, dietary changes, and reduced physical activity cre...

hero image
Article

Keto High-Protein Recipe: Beef and Broccoli Stir-Fry

Beef and broccoli stir-fry is a keto classic for good reason. This high-protein keto recipe delivers approximately 35...

Breaking the Cycle of Back Pain for Athletes
Article

Breaking the Cycle of Back Pain for Athletes

Back pain is one of the most common and disruptive issues athletes face. Whether caused by overuse, improper mechanic...

High Protein Breakfast: Smoked Salmon & Scrambled Eggs on Sourdough
Article

High Protein Breakfast: Smoked Salmon & Scrambled Eggs on Sourdough

Starting your day with adequate protein sets the foundation for sustained energy, improved satiety, and better muscle...

Akkermansia UK: The Essential Probiotic for Gut Health and Wellness
Article

Akkermansia UK: The Essential Probiotic for Gut Health and Wellness

Akkermansia UK: Exploring the Benefits of This Probiotic Powerhouse Introduction to Akkermansia In the rapidly evolvi...

hero image
Article

Keto High-Protein Recipe: Spinach and Ricotta Stuffed Chicken Breast

Finding a keto recipe that delivers serious protein without boring your taste buds can feel like searching for a need...

hero image
Article

DHT and Muscle Growth: The Potent Hormone Behind Your Strength and Power

When it comes to building muscle and maximising strength, most fitness enthusiasts focus on testosterone. However, th...

What to Eat Before a Swim: Timing, Carbs, and Pre-Pool Nutrition Tips
Article

What to Eat Before a Swim: Timing, Carbs, and Pre-Pool Nutrition Tips

Getting your pre-swim nutrition right can be the difference between feeling energised throughout your session and str...

Why Fiber Supplements Are Too Risky: How They'll Ruin Your Digestive Health
Article

Why Fiber Supplements Are Too Risky: How They'll Ruin Your Digestive Health

The Alarming Truth About Fiber Supplementation Gastroenterologists and nutrition experts everywhere warn against fibe...

hero image
Article

Keto High-Protein Recipe: Salmon and Leek Frittata

A frittata is the unsung hero of keto cooking. One pan, minimal fuss, and a protein-packed result that works for brea...

hero image
Article

Fascial Training and Myofascial Release: Separating Evidence from Marketing Hype

Last month, a new client walked into my gym carrying a £150 foam roller that supposedly "restructured his fascia at t...

hero image
Article

Red Light Therapy: Simple Wellness Hack or Unproven Wellness Fad?

Red light therapy has transitioned from experimental treatment to mainstream wellness staple in just a few years. H...

Effective Liver Remedies for Optimal Health and Well-Being
Article

Effective Liver Remedies for Optimal Health and Well-Being

Effective Liver Remedies for Improved Health and Well-Being Introduction to Liver Health The liver is the largest int...

hero image
Article

Keto High-Protein Recipe: Garlic Butter Shrimp Scampi with Zoodles

Finding high-protein keto recipes that taste restaurant-quality and come together in under 30 minutes is no small fea...

hero image
Article

The Vigorous Advantage: How 10 Minutes of Intensity Can Change Your Biological Age

What if you could turn back your body's internal clock in just 10 minutes a day? No fancy creams. No expensive treatm...

10 Quick and Easy High Protein Breakfast Ideas to Energize Your Day
Article

10 Quick and Easy High Protein Breakfast Ideas to Energize Your Day

10 Quick and Delicious High Protein Breakfast Ideas for Busy Mornings Breakfast sets the nutritional tone for your en...

Best Foods to Reduce Bloat
Article

Best Foods to Reduce Bloat

Bloating can be uncomfortable and frustrating, often caused by water retention, gas, or digestive discomfort. Fortuna...

hero image
Article

Training Fasted vs Fed: The Intermittent Fasting Workout Debate

The debate around training fasted versus fed has intensified as intermittent fasting has moved from niche practice to...