Zinc & Magnesium: Do they Help with Testosterone? - Fitness Health

Zinc & Magnesium: Do they Help with Testosterone?


Depression, anxiety, and other mood disorders are very common among men and women of all ages. In fact, depression is the most common mental health issue in the United States today. This is because substances like zinc and magnesium are needed for proper hormone production and function. When these substances become deficient, the body will not produce enough testosterone, estrogen, and other hormones. This can cause major mood disorders. If a zinc and magnesium deficiency is discovered, supplementation can be used to bring hormone levels back to normal.

What is zinc?

Zinc is a mineral that is important for many biological functions. In biological terms, zinc is a cofactor for many enzymes that are involved in DNA synthesis, DNA repair, and protein, carbohydrate, and lipid metabolism. It is also involved with the synthesis of testosterone and sperm.

What is magnesium?

Magnesium is an essential mineral that is found in many foods that humans eat. Many people are not getting enough of this mineral from their diet so they are taking magnesium supplements. This mineral is known to help with muscle function, sleep, and energy. It is also believed to help with the production of testosterone. If you are having a hard time getting your testosterone levels up, you should consider taking a magnesium supplement.

What are the symptoms of zinc and magnesium deficiency?

Zinc and magnesium are two minerals that are essential to the production of testosterone. This is the hormone that helps regulate the sex drive, mood, and energy level. The symptoms of a zinc and magnesium deficiency include: 

  • Low sex drive 
  • Poor sperm quality 
  • Loss of libido 
  • Loss of energy 
  • Low mood 
  • Lack of motivation 
  • Insomnia


Zinc and magnesium are two minerals that are essential to the body. They are required for many different functions, including the production of testosterone. However, these minerals can also interfere with the way the body uses testosterone. This can be problematic for athletes and bodybuilders who rely on these minerals for their performance.

Will zinc and magnesium  increase my Testosterone?

There are conflicting studies on the effect of zinc and magnesium supplementation on testosterone levels. Some studies have shown that zinc and magnesium supplementation increased testosterone levels due to the fact that zinc and magnesium supplementation has a T helper cell 1 (Th1) effect on the immune system, which is found to have a positive effect on testosterone levels. Other studies have shown no effects on testosterone levels.


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