Weight Loss
Perfect balanced meal
Try eating the perfect balanced meal. Ratio for consumption protein to carbohydrate of 1:4. Carbohydrates 60% Protein 15% Fat 19% Sugar 5% Salt 1% Best consumed within 1 ½ hours...
Perfect balanced meal
Try eating the perfect balanced meal. Ratio for consumption protein to carbohydrate of 1:4. Carbohydrates 60% Protein 15% Fat 19% Sugar 5% Salt 1% Best consumed within 1 ½ hours...
Three points that can help you change.
1.Less is more Less is often more, instead of sitting down and eating three large meals, try eating healthy smaller meals throughout the day. This is easier for the stomach...
Three points that can help you change.
1.Less is more Less is often more, instead of sitting down and eating three large meals, try eating healthy smaller meals throughout the day. This is easier for the stomach...
Spanakopita – Spinach cheese pie
Recipe is ideal for two persons and is a low fat ! This recipe ideal for spring and summer seasons. Easy and quick to prepare!! a winning dish to share....
Spanakopita – Spinach cheese pie
Recipe is ideal for two persons and is a low fat ! This recipe ideal for spring and summer seasons. Easy and quick to prepare!! a winning dish to share....
Vegetarian bean burger
Ingredients 300g kidney beans 1 Onion fine diced 1 tbsp Mustard 1 tbsp tomato puree 1 tsp soy sauce 3 drops Tabasco Hand full Breadcrumbs 1 Egg Seasoning Method Place...
Vegetarian bean burger
Ingredients 300g kidney beans 1 Onion fine diced 1 tbsp Mustard 1 tbsp tomato puree 1 tsp soy sauce 3 drops Tabasco Hand full Breadcrumbs 1 Egg Seasoning Method Place...
Creamy vegetable lasange
Serves 4 people Ingredients 150g leeks sliced 50g sliced fresh mushrooms 50g courgette sliced 100g eggplant diced 50g diced capsicum 200g Grated cheese 2 Large Broccoli florets 400ml vegetable stock...
Creamy vegetable lasange
Serves 4 people Ingredients 150g leeks sliced 50g sliced fresh mushrooms 50g courgette sliced 100g eggplant diced 50g diced capsicum 200g Grated cheese 2 Large Broccoli florets 400ml vegetable stock...
Sweet yougurt and cucumber soup
Great low fat cold soup, high in protein and calcium Recipe serves 4 Ingredients 2 cups plain yogurt 1 cup water 4 dried prunes , diced 1 medium cucumber, peeled...
Sweet yougurt and cucumber soup
Great low fat cold soup, high in protein and calcium Recipe serves 4 Ingredients 2 cups plain yogurt 1 cup water 4 dried prunes , diced 1 medium cucumber, peeled...