Weight Loss
New year, new plan, follow a smarter way
At the beginning of every new year we look to improve our health. This time of year is often were people start the fitness search looking for training plans and...
New year, new plan, follow a smarter way
At the beginning of every new year we look to improve our health. This time of year is often were people start the fitness search looking for training plans and...
How long the brain takes to process food
have you ever wondered how much food we can consume in one sitting? the average time it takes for the brain to process food which have been consumed A takes...
How long the brain takes to process food
have you ever wondered how much food we can consume in one sitting? the average time it takes for the brain to process food which have been consumed A takes...
Smart goal setting
When setting a new goal we often forget to add the specific element into our program, for example,’I want to lose weight ? ‘ how much weight would you like...
Smart goal setting
When setting a new goal we often forget to add the specific element into our program, for example,’I want to lose weight ? ‘ how much weight would you like...
Working out alcohol carb intake
What is one unit of alcohol? and how can we manage our alcohol intake? One unit 1/2 a pint of ordinary strength beer or larger 1 small glass of wine...
Working out alcohol carb intake
What is one unit of alcohol? and how can we manage our alcohol intake? One unit 1/2 a pint of ordinary strength beer or larger 1 small glass of wine...
Liver toxicity
Never assume you know the reasons for excess body fat, it’s not just the intake of calories. A fitness professional’s job would be easier, if so. Every person’s body is...
Liver toxicity
Never assume you know the reasons for excess body fat, it’s not just the intake of calories. A fitness professional’s job would be easier, if so. Every person’s body is...
Some greek food should be avoided
Did you know that taramasalata is a dip made from fish roe, bread and potatoes. It has a fat content of 26g per serving. Also avoid using full fat greek...
Some greek food should be avoided
Did you know that taramasalata is a dip made from fish roe, bread and potatoes. It has a fat content of 26g per serving. Also avoid using full fat greek...