How long the brain takes to process food

have you ever wondered how much food we can consume in one sitting? the average time it takes for the brain to process food  which have been consumed A takes 20-30 minutes,  it takes this time for the stomach to send the message to the brain to say capacity has been reached.

The best way is to eat is by consuming around 80% of food capacity, this will help relax and help us avoid eating to much, avoiding feeling bloated and stuffed. Feeling fresh and energetic.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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