Weight Loss
Morning workouts burn more fat fast
If weight loss is your goal then this article is for you. High energy workouts such like aerobic exercise, running, rowing, walking, swimming or any fitness routine that...
Morning workouts burn more fat fast
If weight loss is your goal then this article is for you. High energy workouts such like aerobic exercise, running, rowing, walking, swimming or any fitness routine that...
Important for diet
Its important to plan meals wisely each day, did you ever wonder why most Europeans stay slim? well its not because they eat less calories than British people, and its...
Important for diet
Its important to plan meals wisely each day, did you ever wonder why most Europeans stay slim? well its not because they eat less calories than British people, and its...
Beware liquid calories
Are you aware that Alcohol is one of the greatest sources of hidden calories in our diet! Alcohol contains more than 7 calories per gram. A glass of red wine...
Beware liquid calories
Are you aware that Alcohol is one of the greatest sources of hidden calories in our diet! Alcohol contains more than 7 calories per gram. A glass of red wine...
Gym in a bag, adults with busy lifestyles
Indoor & outdoor fitness bag 1 For parents and adults with busy lifestyles Target; Weight loss & resistance growth Training; this plan is simple, quick and easy to follow....
Gym in a bag, adults with busy lifestyles
Indoor & outdoor fitness bag 1 For parents and adults with busy lifestyles Target; Weight loss & resistance growth Training; this plan is simple, quick and easy to follow....
Highest fat foods.
You should always be aware of the saturated fat content from your food. Did you know that a normal purchase of a large hamburger meal can take you to over...
Highest fat foods.
You should always be aware of the saturated fat content from your food. Did you know that a normal purchase of a large hamburger meal can take you to over...
Adults calorie requirements
This table will indicate the average calorie requirements for adults. Age Male Female 15-18 years old 2755 2110 19-50 years old 2550 1940 51-59 years old 2550 1900 60-64 years...
Adults calorie requirements
This table will indicate the average calorie requirements for adults. Age Male Female 15-18 years old 2755 2110 19-50 years old 2550 1940 51-59 years old 2550 1900 60-64 years...