Weight Loss
Activity Calories, How Many You Burn Per Minute
Calories how many burnt per minute Each sport burns different amounts of calories, the chart underneath shows you the best exercises for calorie burning. Activity / Weight 56 kg 62kg...
Activity Calories, How Many You Burn Per Minute
Calories how many burnt per minute Each sport burns different amounts of calories, the chart underneath shows you the best exercises for calorie burning. Activity / Weight 56 kg 62kg...
Why have a slow metabolism
As a fitness professional , I can’t tell you how many times I hear this statement. The truth of this matter, unfortunately over the 10,000 years our genetics have not changed much....
Why have a slow metabolism
As a fitness professional , I can’t tell you how many times I hear this statement. The truth of this matter, unfortunately over the 10,000 years our genetics have not changed much....
Goverment food guidelines don’t work !
A high protein & fat diet has worked well for some body builders these days, such restrictions as were present a few years ago may not apply as readily (your...
Goverment food guidelines don’t work !
A high protein & fat diet has worked well for some body builders these days, such restrictions as were present a few years ago may not apply as readily (your...
Efficient eating tips
Tips Avoid eating man made foods Eat more fresh fruit and vegetables Don’t eat too many varieties of foods at one meal, this can stimulate you to overeat Eat more...
Efficient eating tips
Tips Avoid eating man made foods Eat more fresh fruit and vegetables Don’t eat too many varieties of foods at one meal, this can stimulate you to overeat Eat more...
Workout your own BMI
Body Mass Index Less than 18 underweight 18-20 healthy weight do not lose any more 20-25 healthy weight 25-30 Overweight 30-40 Obese Over 40 extremely obese Example, Man weights 84...
Workout your own BMI
Body Mass Index Less than 18 underweight 18-20 healthy weight do not lose any more 20-25 healthy weight 25-30 Overweight 30-40 Obese Over 40 extremely obese Example, Man weights 84...
Super foods
Beetroot- Rich in betaine which helps breakdown of excess hormones like oestrogen prevents man boobs. Chick peas – High in fibre, the goodness from fibre has been proven to help...
Super foods
Beetroot- Rich in betaine which helps breakdown of excess hormones like oestrogen prevents man boobs. Chick peas – High in fibre, the goodness from fibre has been proven to help...