Gut Harmony Fibre Blend 220g
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| Brand | Fitness Health |
| Item form | Powder |
Fitness Health’s Fibre Blend Powder: A Versatile Fibre-Rich Mix
Discover Fitness Health’s Fibre Blend Powder, a convenient combination of Inulin, Psyllium Husk, and Chia Powder. This blend is a simple way to increase your daily fibre intake and incorporate versatile ingredients into your diet.
Inulin, Psyllium Husk, and Chia: A Balanced Trio of Fibres
- Inulin: A natural fibre derived from chicory root, commonly used in dietary supplements.
- Psyllium Husk: Known for its ability to be easily mixed into food and beverages, it adds bulk and serves as a versatile ingredient.
- Chia Powder: A nutrient-dense option that complements the blend with additional fibre and versatility.
Key Features of Fitness Health’s Fibre Blend Powder
- Convenient Packaging: Comes in a resealable package for easy storage and freshness.
- Quality Production: Made and packaged in the UK under strict quality standards.
- Dietary Suitability: Vegan-friendly and designed for adult use.
Ways to Use Fitness Health’s Fibre Blend Powder
Fitness Health’s Fibre Blend Powder can be added to a variety of foods and drinks to suit your preferences. Here are some simple ways to use it:
- Mix into water, juice, or other beverages.
- Add to smoothies, yogurt, or oatmeal.
- Incorporate into baked goods for a fibre boost.
As a dietary supplement, it is recommended to take 5 grams twice a day.
Safety Information
- Always read the packaging for specific daily dose, instructions for use, ingredients, and allergens.
- Start with a low dose and gradually increase as needed to assess your individual tolerance. Some individuals may experience mild gas or bloating when first introducing inulin into their diet.
- Consult with a healthcare professional before use if you are pregnant, nursing, taking medication, or have a medical condition.
- Store in a cool, dry place.
This product is not intended to diagnose, treat, cure, or prevent any disease. It should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
- ALLERGEN INFORMATION: PRODUCED IN A FACILITY THAT ALSO PROCESSES CELERY, GLUTEN, CRUSTACEANS, EGGS, FISH, MILK, MOLLUSCS, MUSTARD, PEANUTS, SESAME, SOYBEANS, SULPHUR DIOXIDE, SULPHITES AND TREE NUTS.
Here’s a guideline for formulating a 250g bag of your supplement, Gut Harmony Blend, using pea protein, inulin, psyllium husk, and Chia Seed. The weights can be adjusted based on your desired nutritional profile, but here’s a balanced approach:
Supplement Weight Distribution (250g Total)
* Pea Protein: 100g
* Provides a solid protein base and contributes to satiety.
* Inulin (Chicory Root Extract): 70g
* A good source of prebiotic fiber to support gut health.
* Psyllium Husk: 50g
* Aids digestion and helps regulate bowel movements.
* Chia Seed (Ground): 30g
* Adds omega-3 fatty acids and additional fiber.
Ingredients:
Pea Protein Isolate, Inulin Powder (Fructo-Oligosaccharide), Psyllium Husk Powder and Chia Powder
Suggested Use:
As a dietary supplement we recommend taking 5 grams twice a day.
