Fibre is also commonly referred to as roughage. It is a substance found mainly in the digestive system, and its main function is o promote the functioning of the digestive system (e.g., Bowl movement).
Natural food sources of fibre include oats, whole grain bread, rice barns, almonds, and beans. In today's age, diet consists of lesser consumption of raw vegetables and more processed foods. Taking fiber supplements has now become a necessity in order to maintain digestive health.
Supplements can help prevent constipation No proven side effects, safe intake Supplements can aid in regulating bowel movement
Fibre also aids your digestive system in absorbing vital nutrients from undigested food
Fibre supplements have also proven to play a vital role in reducing cholesterol levels
