Daily packs that help your

focus

digestion

longevity

weight

menopause

joint care

mood

muscles

testosterone

nootropics

hair

Convenient, personalised supplement packs that support a range of your supplementary needs

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Designed to seamlessly blend into your daily rhythm

Unlike many powders and drinks, we don't add ingredients that you don't need. Eating well and supplementing exactly what is required is the best path to a healthy you.Our experience says take what you need, nothing more.

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Based on expert advice
Easy to take
Made in the UK
No unwanted ingredients
High quality ingredients
Continuously improved

Let customers speak for us

from 911 reviews
Great products

I have purchased supplements few times from fitness health via etsy and lately ditectly from their online store and every time the supplements arrived quite fast to australia and very well packaged. I was happy with every purchase ☺️.

Sam
Fitness Health
Good

quick delivery

Oriana Garrido
St Johns Wort Extract tablets 1000mg
Nice products

This isn’t the first time that we ordered here we are going to come back when we need to. Good quality and nice service every time…

Gösta Grönlund
Saw Palmetto 3000mg Tablets Vegan - Urinary Tract Prostate
Easy to swallow

I’ve been taking these for a week, and I do feel a little bit brighter in myself. I struggle with the dark mornings at this time of the year, and I really think these have given me the extra boost that I need.

Karen
St Johns Wort Extract tablets 1000mg

Raspberry Ketone Pure Powder

Ashley Cleary
Raspberry Ketone Pure Powder

Great product! Will definitely order again

Lori
Fitness Health

Great product! Will definitely order again

Lori
Fitness Health

love it so much yay

Ashley
Fitness Health

Received promptly. Haven't tried it yet but looks ok to me

Clare
Fitness Health

Great product, arrives quickly thank you

Samantha
Fitness Health

Assolutamente un buon prodotto. Ottimo.

riccardo improta
Fitness Health

Assolutamente un buon prodotto. Ottimo.

riccardo improta
Fitness Health

Seems pretty good. Ordered again!

Brian
Fitness Health

Good quality and excellent service and good quantity

Craig Skene
Fitness Health

Thanks. It was good on all levels.

Tony
Fitness Health

One pack per day, many benefits, all month

We've built specialist programmes of nutrition that help specific goals you want to achieve. Use our system to improve effectiveness and track progress, ensuring you are getting exactly what you need.

  • Pick your pack for the day of the month

  • Take after food, with water

  • Track your day on the pack or the app

  • Feel better

Super Mushroom Complex

Increased focus

Contains a blend of mushrooms, including Lion’s Mane, Reishi, and Cordyceps. Made to UK quality standards.

Magnesium Citrate

Supports restful sleep

Provides 600mg of Magnesium Citrate per capsule.
Dosage: 1 capsule per day.

Omega 3 Fish Oil

Improve neurotransmitter binding and signalling

Each softgel contains 1000mg of fish oil, including EPA and DHA.
Sourced from sustainable sources and encapsulated for easy daily consumption.

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Responsibly sourced ingredients

We only select the best manufacturers who pass our stringent standards tests. All items are packaged in the UK to UK HACCP standards.

FAQs

What is this product, and how does it work?

This product helps you take the right supplements every day by providing pre-measured pouches based on your unique health needs. Each pouch contains the supplements you need for one day, ensuring convenience and accuracy.

How do I use the pouches?

Simply take the contents of one pouch daily with water, as directed. Each pouch is labeled with instructions for optimal timing (e.g., morning or evening).

What happens if I miss a day?

If you miss a day, continue with the next day’s pouch as usual. Do not double up unless specifically advised by your healthcare provider.

What types of supplements are included in the pouches?

The pouches may include vitamins, minerals, herbal supplements, omega-3s, probiotics, and other essential nutrients based on the type of plan you are purchasing.

Are the supplements high quality and safe?

Yes, all supplements are sourced from reputable manufacturers, thoroughly tested for purity and potency, and meet rigorous quality standards.

Do I need to refrigerate the pouches?

Most supplements are shelf-stable and do not require refrigeration. If specific supplements in your plan need refrigeration, we’ll notify you.