The 3 Simple HITT Exercises You can do at home

The 3 Simple HITT Exercises You can do at home - Fitness Health

 

 

Heal to bum exercise is a warm up exercise great for extending the hamstring muscles and quads. Its important when running to try to remain as light on your feet as possible, this helps reduce the amount of shock from the floor and is a good technique to learn for runners. 

HITT exercise is important to start slow and increase the speed and movement. For example running forward whilst completing the exercise. 

Jumping jacks are excellent for total body movement and is a great way to cut down on fat and it burns a lot of calories. 

The High knee exercise is another high energy exercise that helps with development of running. The body movement skill of driving the knees up high whilst running helps correct posture and much like the heal to bum exercise you should have minimal contact with the floor.  Increasing speed and add arm movement for higher intensity workouts.  

 

 

 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

Back to blog
  • Maqui Berry

    The Maqui Berry: A Superfood Worth Exploring

    Maqui berry is touted as a powerhouse of antioxidants, with a deep purple colour that's a giveaway to its high anthocyanin content. But what's the real story behind its antioxidant...

    The Maqui Berry: A Superfood Worth Exploring

    Maqui berry is touted as a powerhouse of antioxidants, with a deep purple colour that's a giveaway to its high anthocyanin content. But what's the real story behind its antioxidant...

  • Top 10 Supplements for Mental Health

    Top 10 Supplements for Mental Health

    The connection between what we consume and how we feel has fascinated me throughout my career as a supplement company owner. Over the past decade, I've witnessed a remarkable shift...

    Top 10 Supplements for Mental Health

    The connection between what we consume and how we feel has fascinated me throughout my career as a supplement company owner. Over the past decade, I've witnessed a remarkable shift...

  • The Ultimate Guide to Supplements for Women Over 40: Boost Your Health

    The Ultimate Guide to Supplements for Women Ove...

    Hi there! I'm excited to share my expertise on nutritional support for women entering their 40s and beyond! After years of studying women's health and hormonal transitions, I've developed a...

    The Ultimate Guide to Supplements for Women Ove...

    Hi there! I'm excited to share my expertise on nutritional support for women entering their 40s and beyond! After years of studying women's health and hormonal transitions, I've developed a...

1 of 3