Cardio Exercises

Best Interval Training for Weight Loss

Best Interval Training for Weight Loss

If you're looking to shed those extra pounds and improve your overall fitness, high-intensity interval training (HIIT) may be just what you need. As a time-efficient and effective way to...

Best Interval Training for Weight Loss

If you're looking to shed those extra pounds and improve your overall fitness, high-intensity interval training (HIIT) may be just what you need. As a time-efficient and effective way to...

Does Cycling Help You Recover Faster From Weightlifting Sessions? - Fitness Health

Does Cycling Help You Recover Faster From Weigh...

Cycling after a grueling weightlifting session can feel like a rejuvenating breeze, gently coaxing sore muscles back to life. This subtle transition from heavy lifting to light cardio has sparked...

Does Cycling Help You Recover Faster From Weigh...

Cycling after a grueling weightlifting session can feel like a rejuvenating breeze, gently coaxing sore muscles back to life. This subtle transition from heavy lifting to light cardio has sparked...

Is HIIT Cardio Effective for Fat Loss? - Fitness Health

Is HIIT Cardio Effective for Fat Loss?

Most people are aware of the numerous health benefits of physical activity, but finding time to exercise regularly can be a challenge. High Intensity Interval Training (HIIT) has gained popularity...

Is HIIT Cardio Effective for Fat Loss?

Most people are aware of the numerous health benefits of physical activity, but finding time to exercise regularly can be a challenge. High Intensity Interval Training (HIIT) has gained popularity...

What is the difference between free weight and body weight exercises? - Fitness Health

What is the difference between free weight and ...

It's imperative to understand the key differences between free weight and body weight exercises when seeking to optimize your workout routine. Free weight exercises, involving external resistance like dumbbells and...

What is the difference between free weight and ...

It's imperative to understand the key differences between free weight and body weight exercises when seeking to optimize your workout routine. Free weight exercises, involving external resistance like dumbbells and...

What is considered a HIIT workout? - Fitness Health

What is considered a HIIT workout?

Training with high-intensity interval workouts, commonly known as HIIT, involves short bursts of intense exercise followed by brief periods of rest. These workouts typically last between 15 seconds to 4...

What is considered a HIIT workout?

Training with high-intensity interval workouts, commonly known as HIIT, involves short bursts of intense exercise followed by brief periods of rest. These workouts typically last between 15 seconds to 4...

Peloton App vs Peloton Bike vs Peloton Bike Plus

Since 2016 when my site began I have received several questions about Peloton bikes. This decision will vary according to your personal circumstance and I hope this will guide you...

Peloton App vs Peloton Bike vs Peloton Bike Plus

Since 2016 when my site began I have received several questions about Peloton bikes. This decision will vary according to your personal circumstance and I hope this will guide you...

  • Which Exercise Targets Love Handles?

    Which Exercise Targets Love Handles?

    Love handles are hard to gain. But exercises that target the internal obliques and other abs can tone and reduce the appearance of the handles if you hate them more...

    Which Exercise Targets Love Handles?

    Love handles are hard to gain. But exercises that target the internal obliques and other abs can tone and reduce the appearance of the handles if you hate them more...

  • Simple Leg Workout for Beginners

    Simple Leg Workout for Beginners

    Leg day can be intimidating – some websites joke about the soreness that hits you a few days after a intense leg workout. It’s not necessary. A good beginner leg...

    Simple Leg Workout for Beginners

    Leg day can be intimidating – some websites joke about the soreness that hits you a few days after a intense leg workout. It’s not necessary. A good beginner leg...

  • What is Compound Workout? Best Exercises to Get Bigger and Stronger

    What is Compound Workout? Best Exercises to Get...

    Not doing compound training is the same as committing a fitness sin. Avoid it if you can. You can start to incorporate compound movements without even realising it. This group...

    What is Compound Workout? Best Exercises to Get...

    Not doing compound training is the same as committing a fitness sin. Avoid it if you can. You can start to incorporate compound movements without even realising it. This group...

  • Peloton Cycle Price: Have we changed our minds?

    Peloton Cycle Price: Have we changed our minds?

    Before I redid my training equipment, Peloton was a high end brand that was mostly impractical for people. I had to buy expensive bikes in school and I didn’t have...

    Peloton Cycle Price: Have we changed our minds?

    Before I redid my training equipment, Peloton was a high end brand that was mostly impractical for people. I had to buy expensive bikes in school and I didn’t have...

1 of 4