Best cardio exercise increasing core strength November 23 2016

    There are lots of cardiovascular exercises that engage your core muscles and obliterate fat. Combining cardio and abdominal workouts are a great way to get toned, strong abs. Try combining these exercises in a circuit-style routine for 15 minutes to melt that muffin top:   Burpees These engage your abs and burn a high number of calories. Start off in a squat position with your hands in front...

The 3 Simple HITT Exercises You can do at home May 04 2016

    Heal to bum exercise is a warm up exercise great for extending the hamstring muscles and quads. Its important when running to try to remain as light on your feet as possible, this helps reduce the amount of shock from the floor and is a good technique to learn for runners. HITT exercise is important to start slow and increase the speed and movement. For example running forward whilst...

Simple 3 Warm Up Exercises January 12 2016

Skipping  Knee highs Squats  This is a easy warm up you can do pre workout at home, in the gym or outside. This warm up is ideal for leg day, as most of the movements in exercises focus on the lower body muscles. A skipping rope is the only piece of equipment required for this warm up. Try to keep it active throughout, its important that you maintain motivation to keep...

Bulgarian Bag Compound Exercises Core and Upper body December 12 2015

First exercise with the Bulgarian power bag, really good exercise for working all core muscles to stabilise this movement. I recommend starting with the lower weight bags to get use to the movement for this exercise. These bags are great for plyometric workouts, in the second exercise I complete explosive squats with the bag. These are designed to shape around the shoulders making them idea for all leg exercises and...

Abdominal 10 Minutes Advance Gym Workout November 22 2015

This is a ten minute workout that aims to strengthen the core and abdominal muscle. This basic routine would be ideal for people whom have an advanced fitness capability. This would not be recommended for beginners, as the exercise's involve a lot of isometric holds and lower body lifts. The hanging raises should be completed with high quality gym equipment, this equipment should be tested to hold more than double...

Post workout shoulder stretch October 24 2015

  Post workout stretching arms and shoulders. Keep a bend at the knees back staying in the neutral position slowly lower your body to the floor keeping your bum poking out and your arms straight throughout the movement.

Fitness Health ® Gym Leg Exercise Compound Workout August 13 2015

Fitness Health Gym Leg Exercise Workout Training.   This leg workout video is a circuit of exercises designed to strength legs whist training the upper body. A lot of the moments are compound exercises that involve movement from core, lower and upper body muscles at the same time. This video provides a basic exercise information for strength training exercising at home. We recommend that exercisers warm up before every session....

How Many Calories Will You Burn on a Stationary Bike for One Hour? July 28 2015

Stationary bikes are a great, low impact way to boost your cardiovascular and muscular health. They are also the preferred piece of equipment for people with knee and foot injuries because they are easier on your lower body while still giving a good workout at the same time. However, the one question I get asked a lot is how many calories you burn riding on one for an hour. The...

Leg Workout Fitness Sand bag Powerbag Exercises July 10 2015

Leg Workout Sand bag Powerbag Exercises Using the FH Sand Power Bag. This video provides a basic exercise information for sandbag exercising. The short video demonstrates a variety of exercises you can complete the a power bag. We always recommend that you warm up before exercising.  Exercises  1. Sandbag Squat 2. Sandbag Lunges   3. Sandbag Clean and press     

Double Foot Lateral Jumps Speed Ladder Exercise Drill July 09 2015

Double foot lateral jumping Speed ladder Exercise Using the Eco Ladder 4 meter. This video provides a basic exercise information for speed ladder exercising.  Simple exercise for the agility ladder, this will increase your stability and ability for fast lateral movements like side steps. You can always increase the movement by adding hurdles into the exercise or simple passing drills with a ball during the lateral movement.