Cardio Exercises

Cardio Fitness

What is Cardio Fitness ? Cardio fitness defined as activity, rhythmic in nature, continuous and uses large muscle groups under low or moderate tension over a long period of...

Cardio Fitness

What is Cardio Fitness ? Cardio fitness defined as activity, rhythmic in nature, continuous and uses large muscle groups under low or moderate tension over a long period of...

Latest Fitness Topics

View all

Discover the Top Recumbent Cycling Benefits for...

March 23, 2025
As we age the traditional bike becomes less appealing. You can’t sit for long periods or even exercise. Riding a bike isn’t necessary and it’s not worth the pain. Using...

Discover the Top Recumbent Cycling Benefits for...

March 23, 2025
As we age the traditional bike becomes less appealing. You can’t sit for long periods or even exercise. Riding a bike isn’t necessary and it’s not worth the pain. Using...
The Best Healthiest Nuts for Your Diet: Top Cho...

March 10, 2025
What Are the Healthiest Nuts? Brazil nuts are a rich source of selenium and antioxidants, making them a top choice nutritious nuts for overall health benefits. Macadamia nuts are high...

The Best Healthiest Nuts for Your Diet: Top Cho...

March 10, 2025
What Are the Healthiest Nuts? Brazil nuts are a rich source of selenium and antioxidants, making them a top choice nutritious nuts for overall health benefits. Macadamia nuts are high...
The Top 10 Plant Based Protein Sources You Need...

March 10, 2025
What is Plant Protein? Definition and Importance Plant protein is a type of protein that is derived from plant-based sources, such as legumes, grains, seeds, nuts, and fruits. Plant protein...

The Top 10 Plant Based Protein Sources You Need...

March 10, 2025
What is Plant Protein? Definition and Importance Plant protein is a type of protein that is derived from plant-based sources, such as legumes, grains, seeds, nuts, and fruits. Plant protein...
How to Get Fitter Quicker: High-Intensity Worko...

March 7, 2025
High-intensity training programs are geared toward burning fat and building muscles faster as they are more demanding. These courses can include high-quality interval training classes like Tabata and other classes...

How to Get Fitter Quicker: High-Intensity Worko...

March 7, 2025
High-intensity training programs are geared toward burning fat and building muscles faster as they are more demanding. These courses can include high-quality interval training classes like Tabata and other classes...