Cardio Exercises

Resistance band bicep curl

    Resistance  band Bicep Curl- all levels Muscles; Biceps 1.Start in a standing position with your feet shoulder width apart and your knees relaxed. 2. Grasp foam handles with...

Resistance band bicep curl

    Resistance  band Bicep Curl- all levels Muscles; Biceps 1.Start in a standing position with your feet shoulder width apart and your knees relaxed. 2. Grasp foam handles with...

Best way to warm up and cool down for fitness

            The best way to warm up and cool down. During the warm up its essential to prepare the muscles and joint ready for exercise,...

Best way to warm up and cool down for fitness

            The best way to warm up and cool down. During the warm up its essential to prepare the muscles and joint ready for exercise,...

Best machine to burn calories

If your looking to burn calories fast then the tred mill is the best way, recently Dublin university researchers looked into the burn ratio on cardio vascular machines. Results found...

Best machine to burn calories

If your looking to burn calories fast then the tred mill is the best way, recently Dublin university researchers looked into the burn ratio on cardio vascular machines. Results found...

What is cardio fitness

  Cardio fitness is Stamina & Endurance workouts which include: Aerobic fitness, cardio respiratory fitness ( Heart & Lungs) The ability to take in, transport and utilize oxygen with in...

What is cardio fitness

  Cardio fitness is Stamina & Endurance workouts which include: Aerobic fitness, cardio respiratory fitness ( Heart & Lungs) The ability to take in, transport and utilize oxygen with in...

Don't need a gym, You need a resistance band

Resistance band training is the new transportable gym you don't need to join, no monthly fee's! one easy payment for your resistance band and your ready. Don't spend hour's at...

Don't need a gym, You need a resistance band

Resistance band training is the new transportable gym you don't need to join, no monthly fee's! one easy payment for your resistance band and your ready. Don't spend hour's at...

What Cardio Machine will Burn More Calories ?

The answer that everybody wants to know at the gym  “Which cardio machine will  burn the most calories ?” In order to burn calories you need to activate more muscles...

What Cardio Machine will Burn More Calories ?

The answer that everybody wants to know at the gym  “Which cardio machine will  burn the most calories ?” In order to burn calories you need to activate more muscles...

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