Cardio Exercises

Punch training with resistance bands

How to complete punch training with resistance bands. Resistance bands are amazing for punching, from a training point of view using resistance bands with boxing training is truly awesome. The...

Punch training with resistance bands

How to complete punch training with resistance bands. Resistance bands are amazing for punching, from a training point of view using resistance bands with boxing training is truly awesome. The...

Walking lunge exercise

Walking Lunge Muscles; Hamstrings, Quads, calves and gluts Great exercise for balance and strength. 1. With your leg, step forward about three feet until your thigh is parallel to the...

Walking lunge exercise

Walking Lunge Muscles; Hamstrings, Quads, calves and gluts Great exercise for balance and strength. 1. With your leg, step forward about three feet until your thigh is parallel to the...

Resistance band bicep curl

    Resistance  band Bicep Curl- all levels Muscles; Biceps 1.Start in a standing position with your feet shoulder width apart and your knees relaxed. 2. Grasp foam handles with...

Resistance band bicep curl

    Resistance  band Bicep Curl- all levels Muscles; Biceps 1.Start in a standing position with your feet shoulder width apart and your knees relaxed. 2. Grasp foam handles with...

Best way to warm up and cool down for fitness

            The best way to warm up and cool down. During the warm up its essential to prepare the muscles and joint ready for exercise,...

Best way to warm up and cool down for fitness

            The best way to warm up and cool down. During the warm up its essential to prepare the muscles and joint ready for exercise,...

Best machine to burn calories

If your looking to burn calories fast then the tred mill is the best way, recently Dublin university researchers looked into the burn ratio on cardio vascular machines. Results found...

Best machine to burn calories

If your looking to burn calories fast then the tred mill is the best way, recently Dublin university researchers looked into the burn ratio on cardio vascular machines. Results found...

What is cardio fitness

  Cardio fitness is Stamina & Endurance workouts which include: Aerobic fitness, cardio respiratory fitness ( Heart & Lungs) The ability to take in, transport and utilize oxygen with in...

What is cardio fitness

  Cardio fitness is Stamina & Endurance workouts which include: Aerobic fitness, cardio respiratory fitness ( Heart & Lungs) The ability to take in, transport and utilize oxygen with in...

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  • 6 Simple Routines to Combine Fitness with Mindfulness

    6 Simple Routines to Combine Fitness with Mindf...

    You've probably heard it a thousand times: "Mind and body are connected." But realistically speaking, between hitting reps and racing through life, who has time to actually feel that connection? ...

    6 Simple Routines to Combine Fitness with Mindf...

    You've probably heard it a thousand times: "Mind and body are connected." But realistically speaking, between hitting reps and racing through life, who has time to actually feel that connection? ...

  • What Helps Leg Cramps: Effective Solutions for Relief and Prevention

    What Helps Leg Cramps: Effective Solutions for ...

    Introduction to Muscle Cramps Muscle cramps, including leg cramps, are sudden and involuntary contractions of leg muscles that can cause severe pain and discomfort. Leg cramps can happen suddenly and...

    What Helps Leg Cramps: Effective Solutions for ...

    Introduction to Muscle Cramps Muscle cramps, including leg cramps, are sudden and involuntary contractions of leg muscles that can cause severe pain and discomfort. Leg cramps can happen suddenly and...

  • The Difference Between Rubber and Latex: A Simple Guide

    The Difference Between Rubber and Latex: A Simp...

    Rubber and latex are widely used materials, but their differences often lead to confusion. While they share a connection, their characteristics, sources, and applications vary significantly. This guide breaks it...

    The Difference Between Rubber and Latex: A Simp...

    Rubber and latex are widely used materials, but their differences often lead to confusion. While they share a connection, their characteristics, sources, and applications vary significantly. This guide breaks it...

  • Will a Rowing Machine Flatten My Stomach? Here’s What You Need to Know

    Will a Rowing Machine Flatten My Stomach? Here’...

    Rowing and Weight Loss Rowing machines are a full body workout, engaging major muscle groups to burn calories and lose weight. A rowing machine is like rowing on water. Using...

    Will a Rowing Machine Flatten My Stomach? Here’...

    Rowing and Weight Loss Rowing machines are a full body workout, engaging major muscle groups to burn calories and lose weight. A rowing machine is like rowing on water. Using...

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