Muscles; Hamstrings, Quads, calves and gluts
Great exercise for balance and strength.
1. With your leg, step forward about three feet until your thigh is parallel to the floor .The opposite knee is nearly touching the floor.
2. Then forward step into to start position without touching the floor.
3. Extend the raised leg into lunge position to the floor, repeat with other leg, either walk back or carry on going forwards.
The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.
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