Cardio Exercises
3 Distinct Benefits of Skipping for Weight Loss
Although the idea of skipping may bring back fond childhood memories of time spent with your friends, you may want to consider digging your rope out of the box in...
3 Distinct Benefits of Skipping for Weight Loss
Although the idea of skipping may bring back fond childhood memories of time spent with your friends, you may want to consider digging your rope out of the box in...
Which is the Best Cardio Machine to Burn Calori...
The answer that everybody wants to know at the gym "Which cardio machine will burn the most calories ?" In order to burn calories you need to activate more muscles...
Which is the Best Cardio Machine to Burn Calori...
The answer that everybody wants to know at the gym "Which cardio machine will burn the most calories ?" In order to burn calories you need to activate more muscles...
Are You Working Out Hard Enough?
This is a question asked by many people, but the answer isn’t always that simple. As each individual has different fitness levels and different goals, there is no one-size-fits-all...
Are You Working Out Hard Enough?
This is a question asked by many people, but the answer isn’t always that simple. As each individual has different fitness levels and different goals, there is no one-size-fits-all...
Best Exercise Machines that Burn Fat Faster
Have a gander at these three cardio machines that will provide you with the most fat loss bang for your buck at the gym: 1. Step Mill The Step Mill (which...
Best Exercise Machines that Burn Fat Faster
Have a gander at these three cardio machines that will provide you with the most fat loss bang for your buck at the gym: 1. Step Mill The Step Mill (which...
Best Cardio Machines for Burning Fat
Have a gander at these three cardio machines that will provide you with the most fat loss bang for your buck at the gym: 1. Step Mill The Step...
Best Cardio Machines for Burning Fat
Have a gander at these three cardio machines that will provide you with the most fat loss bang for your buck at the gym: 1. Step Mill The Step...
Circuit Training for Weight Loss
For an effective and convenient way to lose weight, circuit training is my first recommendation. Circuit training involves performing various resistance training exercises, in a row, with little rest in between movements. For example, when...
Circuit Training for Weight Loss
For an effective and convenient way to lose weight, circuit training is my first recommendation. Circuit training involves performing various resistance training exercises, in a row, with little rest in between movements. For example, when...
Latest Fitness Topics
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Post-Activation Potentiation: Using Heavy Loads...
I'll never forget watching a rugby player I'd been training for six months, absolutely smash his vertical jump test after we'd introduced post-activation potentiation into his programme. One minute he...
Post-Activation Potentiation: Using Heavy Loads...
I'll never forget watching a rugby player I'd been training for six months, absolutely smash his vertical jump test after we'd introduced post-activation potentiation into his programme. One minute he...
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Breathing Mechanics for Performance: Diaphragma...
One thing consistently sabotages performance more than people realise: poor breathing. You’d be shocked how many people can deadlift twice their bodyweight but hold their breath like they’re diving for...
Breathing Mechanics for Performance: Diaphragma...
One thing consistently sabotages performance more than people realise: poor breathing. You’d be shocked how many people can deadlift twice their bodyweight but hold their breath like they’re diving for...
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Core Training Beyond Crunches: Building Functio...
After two decades in the fitness industry, I've witnessed countless clients walk into my gym with the same request: "I want abs like the magazines." Without fail, they'd drop to...
Core Training Beyond Crunches: Building Functio...
After two decades in the fitness industry, I've witnessed countless clients walk into my gym with the same request: "I want abs like the magazines." Without fail, they'd drop to...
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Biohacking in Britain: A Personal Trainer's...
I'm going to be completely honest with you, when I first heard the term "biohacking" about eight years ago, I rolled my eyes. Hard. I'd been a personal trainer for...
Biohacking in Britain: A Personal Trainer's...
I'm going to be completely honest with you, when I first heard the term "biohacking" about eight years ago, I rolled my eyes. Hard. I'd been a personal trainer for...
