Cardio Exercises
The fastest way to burn calories in the gym
Increasing your calorie burn in your workout is important for weight loss, but do you know which machine will deliver the best results in the shortest time. Recently Dublin...
The fastest way to burn calories in the gym
Increasing your calorie burn in your workout is important for weight loss, but do you know which machine will deliver the best results in the shortest time. Recently Dublin...
Bicep resistance band isometric workout
Great resistance band bicep workout Exercise with resistance bands, this bicep workout is ideal for building strength and great at helping you get to grips with your fitness bands. This...
Bicep resistance band isometric workout
Great resistance band bicep workout Exercise with resistance bands, this bicep workout is ideal for building strength and great at helping you get to grips with your fitness bands. This...
Punch training with resistance bands
How to complete punch training with resistance bands. Resistance bands are amazing for punching, from a training point of view using resistance bands with boxing training is truly awesome. The...
Punch training with resistance bands
How to complete punch training with resistance bands. Resistance bands are amazing for punching, from a training point of view using resistance bands with boxing training is truly awesome. The...
Walking lunge exercise
Walking Lunge Muscles; Hamstrings, Quads, calves and gluts Great exercise for balance and strength. 1. With your leg, step forward about three feet until your thigh is parallel to the...
Walking lunge exercise
Walking Lunge Muscles; Hamstrings, Quads, calves and gluts Great exercise for balance and strength. 1. With your leg, step forward about three feet until your thigh is parallel to the...
Resistance band bicep curl
Resistance band Bicep Curl- all levels Muscles; Biceps 1.Start in a standing position with your feet shoulder width apart and your knees relaxed. 2. Grasp foam handles with...
Resistance band bicep curl
Resistance band Bicep Curl- all levels Muscles; Biceps 1.Start in a standing position with your feet shoulder width apart and your knees relaxed. 2. Grasp foam handles with...
Best way to warm up and cool down for fitness
The best way to warm up and cool down. During the warm up its essential to prepare the muscles and joint ready for exercise,...
Best way to warm up and cool down for fitness
The best way to warm up and cool down. During the warm up its essential to prepare the muscles and joint ready for exercise,...