Cardio Exercises
What Is the Best Time of Day to Work Out?
This is a question that has been asked time and time again and one that, admittedly, has drawn a lot of different answers, probably leaving you confused as to...
What Is the Best Time of Day to Work Out?
This is a question that has been asked time and time again and one that, admittedly, has drawn a lot of different answers, probably leaving you confused as to...
Monday Morning on The Beach Training
Fitness holidays place emphasis on health and wellness by virtue of physical exercise and entertaining challenges (so as to boost one’s metabolism). Sedentary lifestyles can exacerbate health problems, particularly...
Monday Morning on The Beach Training
Fitness holidays place emphasis on health and wellness by virtue of physical exercise and entertaining challenges (so as to boost one’s metabolism). Sedentary lifestyles can exacerbate health problems, particularly...
Best Exercises for Tennis Success
Whether you’re new to the world of tennis or have been serving the ball across the net for years, there are some exercises you can do that will...
Best Exercises for Tennis Success
Whether you’re new to the world of tennis or have been serving the ball across the net for years, there are some exercises you can do that will...
Breathing Patterns during Exercise
Much dispute exists regarding breathing patterns during exercise. It is held by some that inhaling on the descent and exhaling on the ascent is a respectable way to lower...
Breathing Patterns during Exercise
Much dispute exists regarding breathing patterns during exercise. It is held by some that inhaling on the descent and exhaling on the ascent is a respectable way to lower...
Tips on how to avoid Cardiovascular Diseases
Cardiovascular and respiratory diseases present a challenge not only to the traditional health care provider, but also to the individual affected. Although deaths related to cardiovascular and cerebrovascular...
Tips on how to avoid Cardiovascular Diseases
Cardiovascular and respiratory diseases present a challenge not only to the traditional health care provider, but also to the individual affected. Although deaths related to cardiovascular and cerebrovascular...
What is Cardio Fitness ?
Cardio fitness defined as activity, rhythmic in nature, continuous and uses large muscle groups under low or moderate tension over a long period of time referred to as aerobic exercise....
What is Cardio Fitness ?
Cardio fitness defined as activity, rhythmic in nature, continuous and uses large muscle groups under low or moderate tension over a long period of time referred to as aerobic exercise....
Latest Fitness Topics
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Post-Activation Potentiation: Using Heavy Loads...
I'll never forget watching a rugby player I'd been training for six months, absolutely smash his vertical jump test after we'd introduced post-activation potentiation into his programme. One minute he...
Post-Activation Potentiation: Using Heavy Loads...
I'll never forget watching a rugby player I'd been training for six months, absolutely smash his vertical jump test after we'd introduced post-activation potentiation into his programme. One minute he...
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Breathing Mechanics for Performance: Diaphragma...
One thing consistently sabotages performance more than people realise: poor breathing. You’d be shocked how many people can deadlift twice their bodyweight but hold their breath like they’re diving for...
Breathing Mechanics for Performance: Diaphragma...
One thing consistently sabotages performance more than people realise: poor breathing. You’d be shocked how many people can deadlift twice their bodyweight but hold their breath like they’re diving for...
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Core Training Beyond Crunches: Building Functio...
After two decades in the fitness industry, I've witnessed countless clients walk into my gym with the same request: "I want abs like the magazines." Without fail, they'd drop to...
Core Training Beyond Crunches: Building Functio...
After two decades in the fitness industry, I've witnessed countless clients walk into my gym with the same request: "I want abs like the magazines." Without fail, they'd drop to...
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Biohacking in Britain: A Personal Trainer's...
I'm going to be completely honest with you, when I first heard the term "biohacking" about eight years ago, I rolled my eyes. Hard. I'd been a personal trainer for...
Biohacking in Britain: A Personal Trainer's...
I'm going to be completely honest with you, when I first heard the term "biohacking" about eight years ago, I rolled my eyes. Hard. I'd been a personal trainer for...
