Fitness holidays place emphasis on health and wellness by virtue of physical exercise and entertaining challenges (so as to boost one’s metabolism). Sedentary lifestyles can exacerbate health problems, particularly as one ages. So, by challenging yourself and having fun simultaneously, whether it’s hiking in the great outdoors, playing a recreational game of tennis, partaking in a yoga retreat (among other things), one can enhance his or her strength and stamina, whilst also serving to reduce copious levels of accumulated stress. From active to adventure trips, such as boot camps to rounded fitness retreats, there is a rather large selection of approaches to this particularly unique concept. Workout on Monday Mornings !