Cardio Exercises

Best Gym Cardio Machine For Fat Burning

  If you want to burn more calories then the treadmill is the machine for you. In a recent test carried out at Dublin University researchers studied the burn ratio...

Best Gym Cardio Machine For Fat Burning

  If you want to burn more calories then the treadmill is the machine for you. In a recent test carried out at Dublin University researchers studied the burn ratio...

Three steps for fitness recovery

Replace  fluids Drinking water is important, because within our body we have millions of cells that are known as Inter cellular fluid.  Water is responsible for maintaining inter cellular and...

Three steps for fitness recovery

Replace  fluids Drinking water is important, because within our body we have millions of cells that are known as Inter cellular fluid.  Water is responsible for maintaining inter cellular and...

The fastest way to burn calories in the gym

  Increasing your calorie burn in your workout is important for weight loss, but do you know which machine will deliver the best results in the shortest time. Recently Dublin...

The fastest way to burn calories in the gym

  Increasing your calorie burn in your workout is important for weight loss, but do you know which machine will deliver the best results in the shortest time. Recently Dublin...

Bicep resistance band isometric workout

Great resistance band bicep workout Exercise with resistance bands, this bicep workout is ideal for building strength and great at helping you get to grips with your fitness bands. This...

Bicep resistance band isometric workout

Great resistance band bicep workout Exercise with resistance bands, this bicep workout is ideal for building strength and great at helping you get to grips with your fitness bands. This...

Punch training with resistance bands

How to complete punch training with resistance bands. Resistance bands are amazing for punching, from a training point of view using resistance bands with boxing training is truly awesome. The...

Punch training with resistance bands

How to complete punch training with resistance bands. Resistance bands are amazing for punching, from a training point of view using resistance bands with boxing training is truly awesome. The...

Walking lunge exercise

Walking Lunge Muscles; Hamstrings, Quads, calves and gluts Great exercise for balance and strength. 1. With your leg, step forward about three feet until your thigh is parallel to the...

Walking lunge exercise

Walking Lunge Muscles; Hamstrings, Quads, calves and gluts Great exercise for balance and strength. 1. With your leg, step forward about three feet until your thigh is parallel to the...

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