Best Gym Cardio Machine For Fat Burning

 

If you want to burn more calories then the treadmill is the machine for you. In a recent test carried out at Dublin University researchers studied the burn ratio with gym cardiovascular machines. This test result showed that running on the treadmill was the best way to burn fat efficiently.

Using the gym machines the test measured which machine burnt the burn calories in the shortest time.

Results show how long it would take to burn on average 200 calories 

  1. 14 minutes - Treadmill
  2. 16 minutes - X trainer
  3. 21 minutes - Rower
  4. 29 minutes - Cycling bike

The reason why the treadmills came in the first position is because of the exercise. When we run we activate and use more of our muscles during the exercise and we use our body weight for resistance.  These increase the body burn rate.

The other gym machines normally support our body weight and use fewer muscles in movement. This support produces less body weight and therefore we burn fewer calories.

Back to blog
  • Holistic Fitness: Integrating Body, Mind, and Spirit

    Holistic Fitness: Integrating Body, Mind, and S...

    Is it just about having a toned body, or does fitness mean something else? Have you ever wondered what it truly means to be fit? Holistic fitness goes beyond the...

    Holistic Fitness: Integrating Body, Mind, and S...

    Is it just about having a toned body, or does fitness mean something else? Have you ever wondered what it truly means to be fit? Holistic fitness goes beyond the...

  • What is Tongkat Ali recommended for?

    What is Tongkat Ali recommended for?

    Curious about Tongkat Ali? You're not alone! This ancient Southeast Asian herbal remedy has been touted to boost male fertility, relieve stress, and even improve body composition. But what does...

    What is Tongkat Ali recommended for?

    Curious about Tongkat Ali? You're not alone! This ancient Southeast Asian herbal remedy has been touted to boost male fertility, relieve stress, and even improve body composition. But what does...

  • How to Boil Neem Leaves

    How to Boil Neem Leaves

    Boiling neem leaves to make a beneficial neem water infusion is a simple process. Here's a step-by-step guide on how to do it: How to Boil Neem Leaves Ingredients: Fresh...

    How to Boil Neem Leaves

    Boiling neem leaves to make a beneficial neem water infusion is a simple process. Here's a step-by-step guide on how to do it: How to Boil Neem Leaves Ingredients: Fresh...

1 of 3