The fastest way to burn calories in the gym

 

Increasing your calorie burn in your workout is important for weight loss, but do you know which machine will deliver the best results in the shortest time.

Recently Dublin University researchers completed a detailed result on burning ratio with cardiovascular machines, here are the results they discovered;

Burning 200 calories on the cardio machines would take;

  • 14 minutes - Treadmill
  • 16 minutes- Cross trainer
  • 21 minutes- Rower
  • 29 minutes - Bike

The results show that the fastest way to burn calories is by exercising on the Treadmill. All these exercises were completed at high intensity.

The reason for this result is that when we choose running for exercising we're using more muscle groups during that exercise.  We increase the resistance with more body weight being added into the movement. The other cardio machines support body weight more, this produces less body weight resistance and therefor we use less calories during the exercise.

 

Back to blog
  • Wheatgrass Infertility

    Wheatgrass Infertility

    Many individuals seeking to enhance their fertility may not realize the powerful role that wheatgrass can play in your journey toward conception. This nutrient-dense superfood is rich in necessary vitamins,...

    Wheatgrass Infertility

    Many individuals seeking to enhance their fertility may not realize the powerful role that wheatgrass can play in your journey toward conception. This nutrient-dense superfood is rich in necessary vitamins,...

  • Kale is Good for Diabetes

    Kale is Good for Diabetes

    Many studies have highlighted the benefits of incorporating kale into your diet, especially if you are managing type 2 diabetes. This nutrient-dense leafy green is rich in antioxidants, vitamins, and...

    Kale is Good for Diabetes

    Many studies have highlighted the benefits of incorporating kale into your diet, especially if you are managing type 2 diabetes. This nutrient-dense leafy green is rich in antioxidants, vitamins, and...

  • What are the benefits of early detection of breast cancer? - Fitness Health

    What are the benefits of early detection of bre...

    With early detection of breast cancer comes the opportunity for more successful treatment and improved outcomes. By utilizing screening tests like mammograms, which can find breast cancer before symptoms manifest,...

    What are the benefits of early detection of bre...

    With early detection of breast cancer comes the opportunity for more successful treatment and improved outcomes. By utilizing screening tests like mammograms, which can find breast cancer before symptoms manifest,...

1 of 3