Information that can help you reduce the risks of suffering a heart attack.Heart attack is a disease whereby the flow of blood carrying oxygen towards a portion ofthe heart is suddenly blocked or disrupted. This state happens when the coronary artery, whichbrings blood rich in oxygen develops a clot in which if not treated immediately would continue toexpand in size, thus causing blockage of blood supply to the heart.Statistics show that heart attack is not only widespread among men but is a commondisease affecting women as well. This heart problem is commonly coined as the “traitor disease”,because it usually strikes without notice even if the bearer is in its usual way of living.Aside from having a healthy diet and a regular exercise to maintain a healthy and vigorousbody, watching over certain practices or vices that may trigger diseases such as heart attack mustalso be considered. Other various causes of heart attack are emotional stress or anxiety, intakeof unprescribed drugs (such as cocaine and methamphetamine), and excessive smoking. Just aspeople thought that cigarette smoking could bring relaxation and could lessen anxiety, it also bringsgreater destruction especially to the organs (the heart and the lungs) that primarily supports life.In order to reduce risks of suffering from a heart attack, one might consider the following:Slowly quit from vices especially smoking.To quit smoking abruptly might bring uneasiness and other problems to theperson because the body’s coping mechanism may not be able to adjustimmediately. So, it would be best to reduce usage until one is able to live without italready.Stop worrying because worries can never solve anything.Free your mind from anything that may cause troubles and burdens. Ifproblems are encountered, let your mind look for solutions but try not to indulgeyourself too much. Because you will never be able to solve it if you will add anotherproblem, especially if it pertains to your health.Try to have a general checkup at least once a yearThis would keep you updated on your health status and it will help toimmediately treat any diagnosed ailment.Just simply be happy.Each person has a different definition of happiness and of course has adifferent means of happiness. Do what makes you happy, smile and be a reason forother peoples’ smile.