Fitness Health ® Gym Leg Exercise Compound Workout
Fitness Health Gym Leg Exercise Workout Training.
This leg workout video is a circuit of exercises designed to strength legs whist training the upper body. A lot of the moments are compound exercises that involve movement from core, lower and upper body muscles at the same time. This video provides a basic exercise information for strength training exercising at home. We recommend that exercisers warm up before every session.