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Fitness Health ® Gym Leg Exercise Compound Workout

Posted by Rene Harwood on

Fitness Health Gym Leg Exercise Workout Training.


This leg workout video is a circuit of exercises designed to strength legs whist training the upper body. A lot of the moments are compound exercises that involve movement from core, lower and upper body muscles at the same time. This video provides a basic exercise information for strength training exercising at home. We recommend that exercisers warm up before every session.